Shake and Bake

Workouts

Monday 3/1/21 @ 10:7 PM
βœ…
652kj
91rpm
49%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/1/22 @ 11:23 AM
599kj
82rpm
52%
22mph
Friday 2/3/23 @ 4:48 AM
586kj
91rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/10/22 @ 11:22 AM
βœ…
607kj
91rpm
49%
22mph
Sunday 7/2/23 @ 4:35 PM
561kj
84rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Friday 4/7/23 @ 2:47 PM
βœ…
616kj
89rpm
50%
22mph
Saturday 1/8/22 @ 12:34 AM
βœ…
558kj
84rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 10:32 AM
557kj
88rpm
48%
22mph
Tuesday 8/17/21 @ 9:3 PM
βœ…
402kj
93rpm
48%
22mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 5/12/21 @ 9:40 AM
234kj
89rpm
39%
18mph
Tuesday 3/9/21 @ 7:49 PM
βœ…
648kj
95rpm
49%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 10:15 AM
590kj
91rpm
48%
22mph
Friday 4/3/20 @ 5:26 AM
βœ…
391kj
91rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/24/19 @ 11:0 PM
358kj
89rpm
47%
21mph
Friday 4/19/19 @ 2:24 AM
βœ…
593kj
90rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/19/19 @ 9:56 AM
543kj
83rpm
50%
21mph
Wednesday 3/20/19 @ 4:56 AM
βœ…
576kj
86rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 9:54 AM
544kj
84rpm
49%
21mph
Wednesday 11/28/18 @ 5:45 AM
βœ…
510kj
86rpm
47%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/28/18 @ 10:53 AM
466kj
81rpm
48%
20mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 652 kj
Monday 3/1/21
599 kj
Tuesday 2/1/22
45 min Power Zone Ride
Matt Wilpers
586 kj
Friday 2/3/23
βœ… 607 kj
Thursday 11/10/22
45 min Power Zone Ride
Denis Morton
561 kj
Sunday 7/2/23
βœ… 616 kj
Friday 4/7/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 558 kj
Saturday 1/8/22
557 kj
Wednesday 1/20/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 402 kj
Tuesday 8/17/21
234 kj
Wednesday 5/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 648 kj
Tuesday 3/9/21
590 kj
Monday 3/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 391 kj
Friday 4/3/20
358 kj
Thursday 10/24/19
45 min Power Zone Ride
Matt Wilpers
βœ… 593 kj
Friday 4/19/19
543 kj
Friday 4/19/19
45 min Power Zone Ride
Matt Wilpers
βœ… 576 kj
Wednesday 3/20/19
544 kj
Wednesday 3/20/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 510 kj
Wednesday 11/28/18
466 kj
Wednesday 11/28/18