Shake and Bake

Workouts

Thursday 1/23/20 @ 3:44 AM
44kj
74rpm
30%
11mph
15 min Low Impact Ride
Matt Wilpers
Friday 4/1/22 @ 10:19 PM
✅
133kj
84rpm
44%
19mph
Wednesday 1/6/21 @ 3:50 AM
139kj
80rpm
35%
15mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Monday 3/29/21 @ 6:15 PM
✅
260kj
83rpm
44%
19mph
Thursday 3/4/21 @ 4:14 AM
180kj
84rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Monday 3/8/21 @ 10:2 PM
✅
269kj
84rpm
45%
19mph
Sunday 4/26/20 @ 2:35 AM
✅
78kj
82rpm
42%
18mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 11/22/20 @ 4:5 PM
75kj
88rpm
40%
18mph

Workouts

15 min Low Impact Ride
Matt Wilpers
44 kj
Thursday 1/23/20
✅ 133 kj
Friday 4/1/22
30 min The Beatles Ride Vol. 1
Leanne Hainsby
139 kj
Wednesday 1/6/21
✅ 260 kj
Monday 3/29/21
30 min Pop Ride
Cody Rigsby
180 kj
Thursday 3/4/21
✅ 269 kj
Monday 3/8/21
10 min Low Impact Ride
Leanne Hainsby
✅ 78 kj
Sunday 4/26/20
75 kj
Sunday 11/22/20