Shake and Bake
Workouts
Monday 3/14/22 @ 12:49 PM
213kj
84rpm
34%
15mph
Saturday 3/12/22 @ 3:49 PM
✅
478kj
93rpm
44%
20mph
Sunday 9/3/23 @ 1:44 PM
194kj
83rpm
32%
14mph
Thursday 4/6/23 @ 4:33 PM
✅
485kj
98rpm
42%
20mph
Monday 2/8/21 @ 12:14 PM
193kj
82rpm
33%
14mph
Monday 7/3/23 @ 7:38 PM
✅
496kj
98rpm
43%
21mph
Tuesday 11/17/20 @ 11:34 AM
222kj
81rpm
31%
13mph
Saturday 10/9/21 @ 1:56 PM
✅
544kj
93rpm
41%
19mph
Saturday 7/31/21 @ 11:1 AM
269kj
81rpm
33%
14mph
Wednesday 7/21/21 @ 6:38 PM
✅
542kj
93rpm
41%
19mph
Tuesday 5/18/21 @ 10:53 AM
121kj
85rpm
31%
14mph
Sunday 5/16/21 @ 6:28 PM
✅
291kj
97rpm
41%
20mph
Thursday 3/11/21 @ 11:49 AM
113kj
80rpm
32%
13mph
Sunday 5/9/21 @ 7:21 PM
✅
275kj
94rpm
41%
19mph
Saturday 2/13/21 @ 11:59 AM
247kj
82rpm
32%
14mph
Sunday 2/14/21 @ 7:54 PM
✅
540kj
94rpm
41%
19mph
Tuesday 1/5/21 @ 11:53 AM
106kj
84rpm
29%
13mph
Tuesday 7/14/20 @ 10:6 PM
✅
276kj
90rpm
42%
19mph
Thursday 12/31/20 @ 12:0 PM
129kj
57rpm
44%
14mph
Thursday 12/31/20 @ 3:27 PM
✅
269kj
81rpm
46%
19mph
Workouts
213
kj
Monday 3/14/22
194
kj
Sunday 9/3/23
193
kj
Monday 2/8/21
222
kj
Tuesday 11/17/20
269
kj
Saturday 7/31/21
121
kj
Tuesday 5/18/21
113
kj
Thursday 3/11/21
247
kj
Saturday 2/13/21
106
kj
Tuesday 1/5/21
129
kj
Thursday 12/31/20