Shake and Bake
Workouts
Monday 3/14/22 @ 12:49 PM
213kj
84rpm
34%
15mph
Saturday 3/12/22 @ 10:0 PM
✅
381kj
91rpm
41%
19mph
Monday 2/8/21 @ 12:14 PM
193kj
82rpm
33%
14mph
Sunday 7/16/23 @ 9:31 PM
✅
373kj
88rpm
41%
18mph
Friday 5/12/23 @ 12:34 PM
125kj
72rpm
34%
13mph
Friday 10/30/20 @ 11:24 AM
✅
236kj
89rpm
40%
18mph
Tuesday 11/17/20 @ 11:34 AM
222kj
81rpm
31%
13mph
Sunday 10/3/21 @ 8:11 PM
✅
518kj
88rpm
41%
19mph
Friday 7/9/21 @ 10:58 AM
137kj
85rpm
33%
14mph
Sunday 8/22/21 @ 9:50 PM
✅
214kj
87rpm
39%
17mph
Saturday 7/31/21 @ 11:1 AM
269kj
81rpm
33%
14mph
Sunday 7/25/21 @ 5:45 PM
✅
458kj
86rpm
40%
18mph
Saturday 5/22/21 @ 10:46 AM
265kj
82rpm
33%
14mph
Friday 5/21/21 @ 8:50 PM
✅
473kj
88rpm
40%
18mph
Monday 5/17/21 @ 10:28 AM
201kj
84rpm
31%
14mph
Tuesday 5/18/21 @ 10:2 PM
✅
347kj
87rpm
39%
18mph
Thursday 3/11/21 @ 11:49 AM
113kj
80rpm
32%
13mph
Wednesday 10/28/20 @ 12:23 AM
✅
219kj
89rpm
39%
18mph
Saturday 2/13/21 @ 11:59 AM
247kj
82rpm
32%
14mph
Saturday 2/13/21 @ 9:56 PM
✅
471kj
87rpm
41%
18mph
Workouts
213
kj
Monday 3/14/22
193
kj
Monday 2/8/21
222
kj
Tuesday 11/17/20
137
kj
Friday 7/9/21
269
kj
Saturday 7/31/21
113
kj
Thursday 3/11/21
247
kj
Saturday 2/13/21