Shake and Bake

Workouts

Friday 12/24/21 @ 1:39 PM
263kj
67rpm
43%
16mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:26 PM
✅
279kj
74rpm
41%
16mph
Tuesday 12/7/21 @ 2:56 PM
✅
69kj
79rpm
35%
14mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Monday 12/6/21 @ 1:35 PM
63kj
73rpm
35%
14mph
Friday 10/8/21 @ 1:32 PM
200kj
83rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 12:40 PM
✅
257kj
82rpm
36%
16mph
Tuesday 5/18/21 @ 10:53 AM
121kj
85rpm
31%
14mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 7/30/21 @ 7:24 PM
✅
158kj
86rpm
35%
15mph
Saturday 5/29/21 @ 10:36 AM
275kj
82rpm
34%
14mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/30/21 @ 1:10 PM
✅
352kj
78rpm
39%
16mph
Saturday 5/22/21 @ 10:46 AM
265kj
82rpm
33%
14mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 4:18 PM
✅
351kj
87rpm
36%
16mph
Thursday 3/11/21 @ 11:49 AM
113kj
80rpm
32%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 7:41 PM
✅
149kj
86rpm
34%
15mph
Saturday 2/13/21 @ 11:59 AM
247kj
82rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 12:57 PM
✅
348kj
88rpm
36%
16mph
Tuesday 1/5/21 @ 11:53 AM
106kj
84rpm
29%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/12/21 @ 1:21 PM
✅
142kj
88rpm
33%
15mph
Thursday 12/31/20 @ 12:0 PM
129kj
57rpm
44%
14mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Friday 1/1/21 @ 6:47 PM
✅
145kj
78rpm
35%
14mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
263 kj
Friday 12/24/21
✅ 279 kj
Sunday 12/13/20
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
✅ 69 kj
Tuesday 12/7/21
63 kj
Monday 12/6/21
45 min Power Zone Ride
Matt Wilpers
200 kj
Friday 10/8/21
✅ 257 kj
Tuesday 10/5/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
121 kj
Tuesday 5/18/21
✅ 158 kj
Friday 7/30/21
60 min Power Zone Ride
Matt Wilpers
275 kj
Saturday 5/29/21
✅ 352 kj
Sunday 5/30/21
60 min Power Zone Ride
Matt Wilpers
265 kj
Saturday 5/22/21
✅ 351 kj
Sunday 5/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
113 kj
Thursday 3/11/21
✅ 149 kj
Sunday 5/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
247 kj
Saturday 2/13/21
✅ 348 kj
Saturday 12/5/20
30 min Power Zone Endurance Ride
Christine D'Ercole
106 kj
Tuesday 1/5/21
✅ 142 kj
Friday 2/12/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
129 kj
Thursday 12/31/20
✅ 145 kj
Friday 1/1/21