Shake and Bake
Workouts
Wednesday 5/4/22 @ 5:40 PM
✅
195kj
84rpm
39%
17mph
Sunday 12/19/21 @ 12:4 PM
8kj
41rpm
43%
11mph
Thursday 2/24/22 @ 8:44 PM
✅
217kj
73rpm
45%
17mph
Tuesday 2/22/22 @ 11:53 PM
0kj
19rpm
32%
3mph
Saturday 7/3/21 @ 6:51 PM
✅
332kj
79rpm
43%
18mph
Thursday 2/10/22 @ 12:2 PM
5kj
46rpm
35%
9mph
Wednesday 1/12/22 @ 6:0 PM
✅
338kj
79rpm
43%
18mph
Saturday 1/8/22 @ 8:46 PM
8kj
29rpm
66%
12mph
Thursday 12/9/21 @ 6:22 PM
✅
246kj
80rpm
44%
18mph
Thursday 12/9/21 @ 12:8 PM
18kj
43rpm
50%
13mph
Tuesday 11/30/21 @ 12:22 PM
✅
336kj
81rpm
42%
18mph
Wednesday 12/1/21 @ 12:4 PM
2kj
40rpm
53%
12mph
Wednesday 5/6/20 @ 10:29 PM
✅
328kj
78rpm
43%
17mph
Wednesday 4/14/21 @ 10:51 AM
226kj
32rpm
73%
15mph
Friday 1/29/21 @ 7:57 PM
✅
213kj
76rpm
43%
17mph
Thursday 6/10/21 @ 8:20 PM
24kj
30rpm
65%
13mph
Sunday 9/13/20 @ 5:50 PM
✅
243kj
79rpm
44%
18mph
Thursday 6/10/21 @ 7:56 PM
8kj
23rpm
70%
10mph
Friday 12/27/19 @ 2:34 AM
✅
93kj
69rpm
39%
14mph
Wednesday 3/18/20 @ 10:57 AM
48kj
49rpm
36%
10mph
Workouts
8
kj
Sunday 12/19/21
5
kj
Thursday 2/10/22
226
kj
Wednesday 4/14/21