Shake and Bake

Workouts

Friday 2/25/22 @ 6:47 PM
✅
130kj
76rpm
42%
17mph
20 min Groove Ride
Cody Rigsby
Wednesday 3/16/22 @ 3:20 PM
98kj
71rpm
39%
15mph
Friday 1/22/21 @ 6:35 PM
✅
223kj
81rpm
42%
18mph
30 min 2000s Ride
Kendall Toole
Saturday 1/23/21 @ 7:17 PM
167kj
64rpm
44%
16mph
Friday 12/11/20 @ 12:28 PM
✅
202kj
80rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/15/20 @ 7:33 PM
175kj
76rpm
40%
16mph
Tuesday 11/17/20 @ 12:31 PM
✅
136kj
83rpm
40%
17mph
20 min 90s Ride
Emma Lovewell
Saturday 11/21/20 @ 2:53 PM
119kj
79rpm
38%
15mph
Monday 11/16/20 @ 11:16 PM
✅
239kj
81rpm
43%
18mph
30 min The Jess King Experience
Jess King
Tuesday 11/17/20 @ 12:3 PM
151kj
78rpm
37%
15mph
Tuesday 11/17/20 @ 11:59 AM
✅
227kj
80rpm
43%
18mph
30 min 90s Ride
Kendall Toole
Thursday 11/12/20 @ 5:24 PM
138kj
62rpm
38%
13mph
Thursday 11/12/20 @ 10:53 PM
✅
347kj
79rpm
44%
18mph
45 min Pop Ride
Cody Rigsby
Saturday 11/14/20 @ 6:11 PM
kj
rpm
%
0mph
Thursday 9/3/20 @ 11:36 AM
✅
153kj
74rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Saturday 9/26/20 @ 5:43 PM
96kj
64rpm
41%
14mph
Tuesday 9/8/20 @ 11:34 AM
✅
143kj
78rpm
43%
17mph
20 min 80s Ride
Cody Rigsby
Wednesday 9/16/20 @ 6:27 PM
104kj
75rpm
38%
15mph
Tuesday 5/5/20 @ 9:51 PM
✅
146kj
81rpm
42%
17mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 4/25/20 @ 4:47 PM
kj
rpm
%
0mph

Workouts

20 min Groove Ride
Cody Rigsby
✅ 130 kj
Friday 2/25/22
98 kj
Wednesday 3/16/22
30 min 2000s Ride
Kendall Toole
✅ 223 kj
Friday 1/22/21
167 kj
Saturday 1/23/21
30 min Pop Ride
Cody Rigsby
✅ 202 kj
Friday 12/11/20
175 kj
Tuesday 12/15/20
20 min 90s Ride
Emma Lovewell
✅ 136 kj
Tuesday 11/17/20
119 kj
Saturday 11/21/20
30 min The Jess King Experience
Jess King
✅ 239 kj
Monday 11/16/20
151 kj
Tuesday 11/17/20
30 min 90s Ride
Kendall Toole
✅ 227 kj
Tuesday 11/17/20
138 kj
Thursday 11/12/20
45 min Pop Ride
Cody Rigsby
✅ 347 kj
Thursday 11/12/20
kj
Saturday 11/14/20
20 min Pop Ride
Cody Rigsby
✅ 153 kj
Thursday 9/3/20
96 kj
Saturday 9/26/20
20 min 80s Ride
Cody Rigsby
✅ 143 kj
Tuesday 9/8/20
104 kj
Wednesday 9/16/20
20 min 90s Pop Ride
Cody Rigsby
✅ 146 kj
Tuesday 5/5/20
kj
Saturday 4/25/20