Shake and Bake
Workouts
Thursday 3/24/22 @ 5:55 PM
100kj
76rpm
42%
17mph
Monday 3/21/22 @ 4:21 PM
✅
192kj
89rpm
49%
22mph
Wednesday 12/15/21 @ 6:54 PM
159kj
72rpm
47%
18mph
Tuesday 12/14/21 @ 2:29 PM
✅
329kj
75rpm
63%
24mph
Tuesday 9/14/21 @ 9:53 PM
280kj
85rpm
44%
19mph
Wednesday 9/15/21 @ 4:32 PM
✅
414kj
84rpm
53%
22mph
Thursday 3/25/21 @ 5:29 PM
236kj
81rpm
43%
18mph
Thursday 3/25/21 @ 5:26 PM
✅
587kj
74rpm
68%
26mph
Tuesday 1/5/21 @ 10:35 PM
64kj
88rpm
37%
17mph
Tuesday 12/15/20 @ 5:13 PM
✅
67kj
74rpm
42%
17mph
Tuesday 12/15/20 @ 10:3 PM
348kj
74rpm
45%
18mph
Saturday 12/19/20 @ 5:32 PM
✅
721kj
72rpm
63%
24mph
Sunday 7/26/20 @ 9:41 PM
241kj
75rpm
46%
18mph
Tuesday 12/1/20 @ 5:30 PM
✅
380kj
77rpm
54%
22mph
Thursday 9/3/20 @ 11:15 AM
149kj
78rpm
44%
18mph
Friday 8/21/20 @ 6:37 PM
✅
308kj
79rpm
58%
23mph
Monday 8/10/20 @ 10:19 PM
226kj
79rpm
44%
18mph
Friday 7/24/20 @ 4:37 PM
✅
608kj
71rpm
71%
26mph
Thursday 5/14/20 @ 5:42 PM
213kj
76rpm
43%
17mph
Wednesday 3/11/20 @ 4:22 PM
✅
574kj
76rpm
68%
25mph
Workouts
348
kj
Tuesday 12/15/20