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Shake and Bake
autumnleaf80
Kansas
45 🔥
Beat 1_2_1_2_4me
VS
1_2_1_2_4me
ATL
0
Beat autumnleaf80
Workouts
Previous Workouts
Next Workouts
Friday 4/30/21 @ 4:49 PM
✅
217
kj
79
rpm
42
%
17
mph
30 min USHER Ride
Ally Love
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Monday 5/3/21 @ 3:26 PM
137
kj
77
rpm
35
%
14
mph
Tuesday 3/16/21 @ 5:4 PM
✅
202
kj
88
rpm
38
%
17
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
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Sunday 1/31/21 @ 3:20 PM
124
kj
83
rpm
32
%
14
mph
Tuesday 2/16/21 @ 10:50 PM
✅
242
kj
75
rpm
46
%
17
mph
30 min Spotify Rock This Ride
Emma Lovewell
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Tuesday 2/2/21 @ 12:26 PM
133
kj
74
rpm
36
%
14
mph
Saturday 1/9/21 @ 4:43 PM
✅
91
kj
75
rpm
41
%
16
mph
15 min Low Impact Ride
Kendall Toole
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Monday 12/14/20 @ 5:10 PM
76
kj
75
rpm
38
%
15
mph
Tuesday 12/8/20 @ 7:9 PM
✅
135
kj
76
rpm
42
%
17
mph
20 min Holiday Ride
Kendall Toole
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Thursday 12/10/20 @ 12:55 PM
104
kj
70
rpm
41
%
15
mph
Saturday 9/19/20 @ 8:31 PM
✅
243
kj
78
rpm
45
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Saturday 9/19/20 @ 4:2 PM
152
kj
72
rpm
39
%
15
mph
Friday 9/11/20 @ 11:0 AM
✅
189
kj
78
rpm
41
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Saturday 9/12/20 @ 6:35 PM
143
kj
75
rpm
37
%
14
mph
Friday 8/14/20 @ 11:59 AM
✅
209
kj
80
rpm
42
%
17
mph
30 min Prince Ride
Ally & Emma
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Saturday 8/15/20 @ 3:51 PM
147
kj
78
rpm
37
%
15
mph
Wednesday 5/6/20 @ 10:29 PM
✅
328
kj
78
rpm
43
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Friday 4/10/20 @ 12:50 PM
208
kj
77
rpm
36
%
14
mph
Wednesday 3/25/20 @ 5:28 PM
✅
140
kj
73
rpm
44
%
17
mph
20 min Pop Ride
Cody Rigsby
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Tuesday 3/24/20 @ 3:38 PM
93
kj
75
rpm
37
%
14
mph
Previous Workouts
Next Workouts
autumnleaf80
Kansas
45 🔥
Beat 1_2_1_2_4me
VS
1_2_1_2_4me
ATL
0
Beat autumnleaf80
Workouts
Previous Workouts
Next Workouts
30 min USHER Ride
Ally Love
View Class
Share
✅
217
kj
Friday 4/30/21
137
kj
Monday 5/3/21
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
✅
202
kj
Tuesday 3/16/21
124
kj
Sunday 1/31/21
30 min Spotify Rock This Ride
Emma Lovewell
View Class
Share
✅
242
kj
Tuesday 2/16/21
133
kj
Tuesday 2/2/21
15 min Low Impact Ride
Kendall Toole
View Class
Share
✅
91
kj
Saturday 1/9/21
76
kj
Monday 12/14/20
20 min Holiday Ride
Kendall Toole
View Class
Share
✅
135
kj
Tuesday 12/8/20
104
kj
Thursday 12/10/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
243
kj
Saturday 9/19/20
152
kj
Saturday 9/19/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
189
kj
Friday 9/11/20
143
kj
Saturday 9/12/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
209
kj
Friday 8/14/20
147
kj
Saturday 8/15/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
328
kj
Wednesday 5/6/20
208
kj
Friday 4/10/20
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
140
kj
Wednesday 3/25/20
93
kj
Tuesday 3/24/20
Previous Workouts
Next Workouts