Shake and Bake
Workouts
Wednesday 7/19/23 @ 4:4 PM
326kj
72rpm
62%
24mph
Tuesday 3/24/20 @ 7:10 PM
✅
398kj
78rpm
65%
26mph
Sunday 11/21/21 @ 7:13 PM
✅
431kj
85rpm
53%
23mph
Thursday 12/2/21 @ 2:43 PM
180kj
85rpm
51%
22mph
Thursday 11/25/21 @ 4:49 PM
622kj
84rpm
53%
23mph
Thursday 11/25/21 @ 6:24 PM
✅
631kj
79rpm
55%
23mph
Friday 3/5/21 @ 11:0 PM
✅
462kj
83rpm
56%
23mph
Monday 4/12/21 @ 1:23 PM
440kj
81rpm
56%
23mph
Saturday 4/3/21 @ 6:14 PM
✅
444kj
92rpm
50%
23mph
Wednesday 3/31/21 @ 7:34 PM
383kj
87rpm
48%
21mph
Wednesday 10/7/20 @ 10:13 PM
✅
308kj
85rpm
54%
23mph
Sunday 8/30/20 @ 3:46 PM
205kj
84rpm
46%
20mph
Thursday 2/11/21 @ 12:24 PM
617kj
84rpm
52%
22mph
Wednesday 2/17/21 @ 10:35 PM
✅
908kj
86rpm
60%
26mph
Saturday 11/21/20 @ 3:0 PM
✅
445kj
85rpm
54%
23mph
Friday 12/4/20 @ 4:57 PM
358kj
69rpm
55%
20mph
Thursday 11/26/20 @ 3:28 PM
✅
639kj
83rpm
54%
23mph
Thursday 11/26/20 @ 4:54 PM
609kj
78rpm
55%
22mph
Saturday 8/8/20 @ 3:16 PM
✅
418kj
86rpm
53%
22mph
Wednesday 8/5/20 @ 2:35 PM
380kj
84rpm
51%
22mph
Workouts
180
kj
Thursday 12/2/21
622
kj
Thursday 11/25/21
383
kj
Wednesday 3/31/21
617
kj
Thursday 2/11/21
609
kj
Thursday 11/26/20
380
kj
Wednesday 8/5/20