Shake and Bake
Workouts
Wednesday 7/19/23 @ 4:4 PM
✅
326kj
72rpm
62%
24mph
Sunday 4/12/20 @ 5:15 PM
246kj
87rpm
49%
21mph
Monday 7/3/23 @ 1:47 PM
✅
666kj
73rpm
59%
23mph
Friday 1/27/23 @ 12:27 PM
kj
rpm
%
0mph
Friday 12/2/22 @ 11:37 PM
✅
306kj
78rpm
57%
23mph
Monday 11/28/22 @ 10:59 PM
kj
rpm
%
0mph
Wednesday 10/27/21 @ 4:9 PM
✅
167kj
80rpm
59%
24mph
Monday 8/2/21 @ 5:47 PM
kj
rpm
%
0mph
Saturday 9/18/21 @ 4:48 PM
✅
154kj
75rpm
60%
23mph
Friday 7/30/21 @ 2:26 PM
kj
rpm
%
0mph
Thursday 11/19/20 @ 11:37 PM
✅
325kj
85rpm
55%
24mph
Saturday 11/7/20 @ 12:9 PM
kj
rpm
%
0mph
Thursday 8/27/20 @ 10:2 AM
✅
274kj
85rpm
52%
22mph
Tuesday 8/11/20 @ 3:49 PM
118kj
81rpm
38%
16mph
Friday 8/21/20 @ 10:4 AM
✅
342kj
93rpm
45%
21mph
Sunday 3/29/20 @ 4:53 PM
kj
rpm
%
0mph
Sunday 8/9/20 @ 8:13 PM
✅
416kj
83rpm
54%
22mph
Tuesday 7/21/20 @ 11:57 AM
kj
rpm
%
0mph
Thursday 7/2/20 @ 8:52 PM
✅
184kj
83rpm
48%
21mph
Friday 6/26/20 @ 12:25 AM
kj
rpm
%
0mph