Shake and Bake
Workouts
Friday 1/6/23 @ 5:5 PM
✅
156kj
86rpm
54%
24mph
Thursday 7/28/22 @ 2:21 PM
98kj
74rpm
51%
20mph
Friday 6/10/22 @ 5:27 PM
✅
291kj
92rpm
50%
23mph
Thursday 6/9/22 @ 5:48 PM
223kj
77rpm
52%
21mph
Saturday 6/11/22 @ 4:1 PM
✅
310kj
98rpm
49%
24mph
Wednesday 6/8/22 @ 3:36 PM
184kj
69rpm
51%
19mph
Friday 5/7/21 @ 1:58 PM
✅
295kj
93rpm
50%
23mph
Monday 5/3/21 @ 3:9 PM
181kj
76rpm
48%
19mph
Monday 7/27/20 @ 9:1 PM
✅
287kj
91rpm
50%
23mph
Monday 7/27/20 @ 4:13 PM
203kj
74rpm
50%
19mph
Wednesday 7/22/20 @ 3:50 PM
✅
282kj
91rpm
50%
23mph
Friday 5/1/20 @ 11:34 AM
197kj
84rpm
46%
20mph
Saturday 2/22/20 @ 2:35 PM
98kj
84rpm
47%
21mph
Tuesday 2/25/20 @ 2:7 PM
✅
188kj
78rpm
49%
19mph
Saturday 2/15/20 @ 1:6 AM
226kj
84rpm
48%
21mph
Thursday 2/13/20 @ 3:2 PM
✅
227kj
69rpm
56%
21mph
Thursday 3/7/19 @ 7:59 PM
✅
124kj
92rpm
46%
21mph
Monday 5/6/19 @ 5:2 PM
78kj
67rpm
49%
18mph
Friday 4/27/18 @ 12:57 PM
✅
159kj
94rpm
51%
24mph
Sunday 5/20/18 @ 1:0 PM
129kj
69rpm
60%
22mph