Shake and Bake

Workouts

Monday 11/13/23 @ 3:38 PM
226kj
80rpm
42%
18mph
30 min 80s Ride
Sam Yo
Sunday 11/12/23 @ 9:57 AM
βœ…
317kj
79rpm
49%
20mph
Sunday 3/20/22 @ 10:39 AM
140kj
84rpm
40%
17mph
20 min Low Impact Ride
Bradley Rose
Friday 3/18/22 @ 10:27 AM
βœ…
157kj
80rpm
42%
18mph
Tuesday 1/18/22 @ 5:55 AM
153kj
80rpm
43%
18mph
20 min 70s Ride
Sam Yo
Monday 1/17/22 @ 8:6 AM
βœ…
233kj
78rpm
52%
21mph
Sunday 8/22/21 @ 2:57 PM
164kj
79rpm
44%
18mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 7:15 AM
βœ…
276kj
77rpm
56%
22mph
Thursday 9/30/21 @ 8:13 AM
50kj
84rpm
34%
15mph
10 min Low Impact Ride
Bradley Rose
Thursday 9/16/21 @ 5:22 AM
βœ…
63kj
80rpm
39%
16mph
Tuesday 8/31/21 @ 10:47 AM
62kj
79rpm
40%
16mph
10 min Low Impact Ride
Sam Yo
Tuesday 8/31/21 @ 6:53 AM
βœ…
101kj
81rpm
47%
20mph
Wednesday 12/30/20 @ 10:27 AM
249kj
82rpm
44%
18mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 12:27 AM
βœ…
370kj
78rpm
53%
21mph
Wednesday 6/17/20 @ 12:8 PM
90kj
83rpm
38%
16mph
15 min Low Impact Ride
Emma Lovewell
Monday 6/22/20 @ 9:15 PM
βœ…
157kj
86rpm
46%
20mph
Monday 4/27/20 @ 2:8 PM
71kj
73rpm
38%
14mph
15 min Low Impact Ride
Matt Wilpers
Monday 5/18/20 @ 1:20 AM
βœ…
92kj
75rpm
41%
16mph
Saturday 5/2/20 @ 10:2 AM
156kj
81rpm
43%
18mph
20 min 80s Pop Ride
Tunde Oyeneyin
Sunday 4/19/20 @ 3:29 PM
βœ…
220kj
82rpm
49%
20mph

Workouts

30 min 80s Ride
Sam Yo
226 kj
Monday 11/13/23
βœ… 317 kj
Sunday 11/12/23
20 min Low Impact Ride
Bradley Rose
140 kj
Sunday 3/20/22
βœ… 157 kj
Friday 3/18/22
20 min 70s Ride
Sam Yo
153 kj
Tuesday 1/18/22
βœ… 233 kj
Monday 1/17/22
20 min Spotify Disney Hits Ride
Cody Rigsby
164 kj
Sunday 8/22/21
βœ… 276 kj
Thursday 8/19/21
10 min Low Impact Ride
Bradley Rose
50 kj
Thursday 9/30/21
βœ… 63 kj
Thursday 9/16/21
10 min Low Impact Ride
Sam Yo
62 kj
Tuesday 8/31/21
βœ… 101 kj
Tuesday 8/31/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
249 kj
Wednesday 12/30/20
βœ… 370 kj
Wednesday 12/30/20
15 min Low Impact Ride
Emma Lovewell
90 kj
Wednesday 6/17/20
βœ… 157 kj
Monday 6/22/20
15 min Low Impact Ride
Matt Wilpers
71 kj
Monday 4/27/20
βœ… 92 kj
Monday 5/18/20
20 min 80s Pop Ride
Tunde Oyeneyin
156 kj
Saturday 5/2/20
βœ… 220 kj
Sunday 4/19/20