Shake and Bake

Workouts

Tuesday 2/2/21 @ 3:5 AM
133kj
68rpm
38%
14mph
30 min Post Malone Ride
Ally Love
Sunday 8/28/22 @ 1:14 PM
✅
134kj
65rpm
39%
14mph
Wednesday 4/15/20 @ 5:51 PM
144kj
72rpm
38%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 5/20/20 @ 8:0 PM
✅
181kj
67rpm
44%
16mph
Friday 7/15/22 @ 11:11 PM
132kj
71rpm
37%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 7/20/22 @ 10:46 AM
✅
138kj
52rpm
48%
14mph
Wednesday 9/8/21 @ 2:24 AM
100kj
59rpm
34%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 11/2/21 @ 12:30 PM
✅
142kj
54rpm
44%
14mph
Saturday 3/27/21 @ 2:6 AM
131kj
78rpm
35%
14mph
30 min The Chicks Ride
Christine D'Ercole
Tuesday 3/30/21 @ 5:45 PM
✅
185kj
68rpm
44%
16mph
Sunday 6/28/20 @ 1:4 AM
125kj
74rpm
35%
14mph
30 min 90s Rock Ride
Emma Lovewell
Wednesday 10/21/20 @ 9:0 AM
✅
213kj
60rpm
51%
17mph
Saturday 6/27/20 @ 1:9 AM
✅
135kj
73rpm
37%
14mph
30 min 2000s Ride
Kendall Toole
Monday 6/29/20 @ 11:57 PM
120kj
60rpm
39%
13mph
Thursday 4/2/20 @ 9:23 PM
78kj
74rpm
33%
13mph
20 min 2000s Ride
Cody Rigsby
Monday 6/29/20 @ 11:27 PM
✅
80kj
62rpm
37%
13mph
Friday 6/5/20 @ 2:14 AM
77kj
80rpm
32%
13mph
20 min Latin Ride
Cody Rigsby
Monday 6/8/20 @ 12:8 AM
✅
115kj
75rpm
40%
16mph

Workouts

30 min Post Malone Ride
Ally Love
133 kj
Tuesday 2/2/21
✅ 134 kj
Sunday 8/28/22
30 min The Greatest Showman Ride
Robin Arzón
144 kj
Wednesday 4/15/20
✅ 181 kj
Wednesday 5/20/20
30 min Lizzo Two for One Ride
Jess & Robin
132 kj
Friday 7/15/22
✅ 138 kj
Wednesday 7/20/22
30 min Intervals & Arms Ride
Cody Rigsby
100 kj
Wednesday 9/8/21
✅ 142 kj
Tuesday 11/2/21
30 min The Chicks Ride
Christine D'Ercole
131 kj
Saturday 3/27/21
✅ 185 kj
Tuesday 3/30/21
30 min 90s Rock Ride
Emma Lovewell
125 kj
Sunday 6/28/20
✅ 213 kj
Wednesday 10/21/20
30 min 2000s Ride
Kendall Toole
✅ 135 kj
Saturday 6/27/20
120 kj
Monday 6/29/20
20 min 2000s Ride
Cody Rigsby
78 kj
Thursday 4/2/20
✅ 80 kj
Monday 6/29/20
20 min Latin Ride
Cody Rigsby
77 kj
Friday 6/5/20
✅ 115 kj
Monday 6/8/20