Shake and Bake

Workouts

Friday 3/24/23 @ 2:44 AM
112kj
82rpm
31%
13mph
30 min 2010s Ride
Bradley Rose
Tuesday 4/12/22 @ 9:44 PM
✅
125kj
83rpm
32%
14mph
Thursday 9/1/22 @ 2:14 AM
77kj
85rpm
30%
13mph
20 min Pop Ride
Bradley Rose
Friday 9/16/22 @ 8:18 PM
✅
129kj
66rpm
46%
17mph
Sunday 9/4/22 @ 11:27 PM
✅
79kj
84rpm
31%
13mph
20 min 90s Ride
Bradley Rose
Tuesday 8/2/22 @ 6:23 PM
77kj
78rpm
33%
13mph
Tuesday 8/16/22 @ 1:21 AM
117kj
80rpm
32%
13mph
30 min 2010s Pop Ride
Bradley Rose
Sunday 8/21/22 @ 4:13 PM
✅
140kj
72rpm
37%
15mph
Tuesday 6/28/22 @ 11:5 PM
111kj
79rpm
31%
13mph
30 min 90s Ride
Bradley Rose
Friday 4/15/22 @ 9:34 PM
✅
144kj
79rpm
35%
15mph
Wednesday 5/4/22 @ 2:43 AM
106kj
77rpm
32%
13mph
30 min 2010s Pop Ride
Bradley Rose
Monday 4/11/22 @ 9:46 PM
✅
144kj
81rpm
35%
15mph
Wednesday 6/16/21 @ 2:6 AM
60kj
78rpm
29%
12mph
20 min Low Impact Ride
Bradley Rose
Saturday 7/24/21 @ 7:57 PM
✅
117kj
85rpm
37%
16mph
Sunday 4/11/21 @ 5:6 PM
94kj
71rpm
38%
14mph
20 min Pop Ride
Olivia Amato
Friday 4/9/21 @ 9:37 PM
✅
120kj
80rpm
39%
16mph
Wednesday 3/17/21 @ 1:14 AM
57kj
71rpm
34%
13mph
15 min 90s Ride
Cody Rigsby
Friday 4/2/21 @ 9:29 PM
✅
76kj
74rpm
39%
15mph
Tuesday 3/23/21 @ 9:13 PM
✅
86kj
68rpm
37%
14mph
20 min Pop Ride
Cody Rigsby
Monday 3/22/21 @ 10:50 PM
49kj
69rpm
35%
13mph

Workouts

30 min 2010s Ride
Bradley Rose
112 kj
Friday 3/24/23
✅ 125 kj
Tuesday 4/12/22
20 min Pop Ride
Bradley Rose
77 kj
Thursday 9/1/22
✅ 129 kj
Friday 9/16/22
20 min 90s Ride
Bradley Rose
✅ 79 kj
Sunday 9/4/22
77 kj
Tuesday 8/2/22
30 min 2010s Pop Ride
Bradley Rose
117 kj
Tuesday 8/16/22
✅ 140 kj
Sunday 8/21/22
30 min 90s Ride
Bradley Rose
111 kj
Tuesday 6/28/22
✅ 144 kj
Friday 4/15/22
30 min 2010s Pop Ride
Bradley Rose
106 kj
Wednesday 5/4/22
✅ 144 kj
Monday 4/11/22
20 min Low Impact Ride
Bradley Rose
60 kj
Wednesday 6/16/21
✅ 117 kj
Saturday 7/24/21
20 min Pop Ride
Olivia Amato
94 kj
Sunday 4/11/21
✅ 120 kj
Friday 4/9/21
15 min 90s Ride
Cody Rigsby
57 kj
Wednesday 3/17/21
✅ 76 kj
Friday 4/2/21
20 min Pop Ride
Cody Rigsby
✅ 86 kj
Tuesday 3/23/21
49 kj
Monday 3/22/21