Shake and Bake

Workouts

Saturday 12/30/23 @ 7:22 PM
βœ…
436kj
78rpm
47%
20mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 1/10/24 @ 4:21 AM
171kj
81rpm
31%
13mph
Saturday 9/9/23 @ 3:6 PM
βœ…
467kj
82rpm
47%
20mph
45 min Power Zone Endurance
Denis Morton
Thursday 9/7/23 @ 8:22 PM
159kj
73rpm
32%
13mph
Wednesday 7/6/22 @ 2:34 AM
βœ…
501kj
81rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 6/29/23 @ 3:21 AM
171kj
83rpm
30%
13mph
Sunday 5/2/21 @ 5:36 PM
βœ…
553kj
96rpm
44%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 5:10 PM
169kj
77rpm
32%
13mph
Tuesday 1/26/21 @ 1:56 AM
βœ…
559kj
82rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/28/21 @ 12:4 AM
176kj
81rpm
31%
13mph
Thursday 3/17/22 @ 1:40 AM
βœ…
201kj
81rpm
40%
17mph
30 min HIIT & Hills Ride
Robin ArzΓ³n
Wednesday 11/3/21 @ 4:6 PM
123kj
66rpm
42%
15mph
Tuesday 1/11/22 @ 11:36 PM
77kj
75rpm
30%
12mph
30 min Pop Ride
Cody Rigsby
Thursday 1/27/22 @ 5:57 PM
βœ…
161kj
68rpm
43%
15mph
Wednesday 1/20/21 @ 12:50 PM
βœ…
523kj
80rpm
50%
21mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 1/23/21 @ 5:39 AM
161kj
74rpm
33%
13mph
Tuesday 1/19/21 @ 1:18 PM
βœ…
542kj
80rpm
51%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 2:28 AM
155kj
80rpm
32%
14mph
Saturday 1/9/21 @ 4:59 PM
βœ…
401kj
79rpm
54%
22mph
30 min Miley Cyrus Ride
Jess King
Monday 1/11/21 @ 12:10 AM
155kj
71rpm
40%
15mph

Workouts

45 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 436 kj
Saturday 12/30/23
171 kj
Wednesday 1/10/24
45 min Power Zone Endurance
Denis Morton
βœ… 467 kj
Saturday 9/9/23
159 kj
Thursday 9/7/23
45 min Power Zone Ride
Denis Morton
βœ… 501 kj
Wednesday 7/6/22
171 kj
Thursday 6/29/23
45 min Power Zone Ride
Matt Wilpers
βœ… 553 kj
Sunday 5/2/21
169 kj
Tuesday 4/27/21
45 min Power Zone Ride
Matt Wilpers
βœ… 559 kj
Tuesday 1/26/21
176 kj
Thursday 1/28/21
30 min HIIT & Hills Ride
Robin ArzΓ³n
βœ… 201 kj
Thursday 3/17/22
123 kj
Wednesday 11/3/21
30 min Pop Ride
Cody Rigsby
77 kj
Tuesday 1/11/22
βœ… 161 kj
Thursday 1/27/22
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 523 kj
Wednesday 1/20/21
161 kj
Saturday 1/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 542 kj
Tuesday 1/19/21
155 kj
Thursday 1/21/21
30 min Miley Cyrus Ride
Jess King
βœ… 401 kj
Saturday 1/9/21
155 kj
Monday 1/11/21