Shake and Bake

Workouts

Saturday 9/16/23 @ 4:1 PM
134kj
69rpm
59%
22mph
10 min Climb Ride
Kendall Toole
Monday 3/15/21 @ 10:50 PM
86kj
57rpm
57%
18mph
Wednesday 3/17/21 @ 12:44 PM
208kj
92rpm
49%
23mph
15 min Climb Ride
Kendall Toole
Saturday 8/26/23 @ 4:17 PM
107kj
60rpm
51%
17mph
Friday 11/27/20 @ 4:25 PM
704kj
89rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 5:7 PM
410kj
75rpm
43%
17mph
Tuesday 9/29/20 @ 12:56 PM
278kj
81rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/6/22 @ 1:17 PM
168kj
88rpm
35%
16mph
Thursday 6/24/21 @ 7:0 PM
346kj
87rpm
47%
21mph
30 min Power Zone Ride
Matt Wilpers
Sunday 9/4/22 @ 4:5 PM
168kj
73rpm
40%
16mph
Monday 2/22/21 @ 1:9 PM
464kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 1:7 AM
325kj
73rpm
43%
17mph
Saturday 6/12/21 @ 2:52 PM
54kj
83rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 12/5/20 @ 3:0 PM
32kj
75rpm
29%
12mph
Sunday 4/18/21 @ 6:10 PM
339kj
90rpm
45%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 2/21/21 @ 11:55 PM
168kj
75rpm
38%
15mph
Sunday 2/28/21 @ 6:20 PM
730kj
81rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 3/2/21 @ 3:5 AM
441kj
75rpm
43%
17mph
Tuesday 2/2/21 @ 1:35 AM
563kj
80rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 1:6 AM
338kj
77rpm
42%
17mph

Workouts

10 min Climb Ride
Kendall Toole
134 kj
Saturday 9/16/23
86 kj
Monday 3/15/21
15 min Climb Ride
Kendall Toole
208 kj
Wednesday 3/17/21
107 kj
Saturday 8/26/23
60 min Power Zone Endurance Ride
Matt Wilpers
704 kj
Friday 11/27/20
410 kj
Sunday 11/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Tuesday 9/29/20
168 kj
Tuesday 9/6/22
30 min Power Zone Ride
Matt Wilpers
346 kj
Thursday 6/24/21
168 kj
Sunday 9/4/22
45 min Power Zone Ride
Matt Wilpers
464 kj
Monday 2/22/21
325 kj
Thursday 2/25/21
10 min Low Impact Ride
Matt Wilpers
54 kj
Saturday 6/12/21
32 kj
Saturday 12/5/20
30 min Power Zone Endurance Ride
Olivia Amato
339 kj
Sunday 4/18/21
168 kj
Sunday 2/21/21
60 min Power Zone Ride
Matt Wilpers
730 kj
Sunday 2/28/21
441 kj
Tuesday 3/2/21
45 min Power Zone Ride
Matt Wilpers
563 kj
Tuesday 2/2/21
338 kj
Tuesday 2/2/21