Shake and Bake

Workouts

Saturday 2/13/21 @ 2:45 PM
βœ…
702kj
82rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 8:16 PM
450kj
93rpm
38%
18mph
Saturday 5/22/21 @ 2:59 PM
βœ…
765kj
84rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/15/21 @ 7:34 PM
500kj
90rpm
41%
18mph
Tuesday 12/8/20 @ 10:35 PM
βœ…
519kj
83rpm
46%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 6:19 PM
333kj
97rpm
34%
17mph
Tuesday 1/12/21 @ 1:38 AM
βœ…
487kj
79rpm
50%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 8:36 PM
328kj
83rpm
41%
18mph
Saturday 10/9/21 @ 3:13 PM
βœ…
650kj
84rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 7:52 PM
452kj
93rpm
38%
18mph
Saturday 7/31/21 @ 3:53 PM
367kj
84rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 7:35 PM
βœ…
466kj
94rpm
38%
18mph
Sunday 5/16/21 @ 3:28 PM
βœ…
503kj
85rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 7:31 PM
359kj
86rpm
39%
17mph
Saturday 10/10/20 @ 3:19 PM
βœ…
250kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 7:31 PM
211kj
94rpm
37%
17mph
Monday 3/8/21 @ 1:5 PM
βœ…
524kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 8:41 PM
327kj
94rpm
37%
17mph
Tuesday 10/13/20 @ 12:28 PM
βœ…
240kj
88rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/8/21 @ 8:33 PM
190kj
92rpm
36%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 702 kj
Saturday 2/13/21
450 kj
Saturday 2/13/21
60 min Power Zone Ride
Matt Wilpers
βœ… 765 kj
Saturday 5/22/21
500 kj
Saturday 5/15/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 519 kj
Tuesday 12/8/20
333 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 487 kj
Tuesday 1/12/21
328 kj
Wednesday 1/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 650 kj
Saturday 10/9/21
452 kj
Saturday 10/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
367 kj
Saturday 7/31/21
βœ… 466 kj
Saturday 7/31/21
45 min Power Zone Ride
Denis Morton
βœ… 503 kj
Sunday 5/16/21
359 kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 250 kj
Saturday 10/10/20
211 kj
Monday 5/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 524 kj
Monday 3/8/21
327 kj
Tuesday 3/9/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 240 kj
Tuesday 10/13/20
190 kj
Monday 2/8/21