Shake and Bake
Workouts
Saturday 2/13/21 @ 2:45 PM
✅
702kj
82rpm
49%
21mph
Saturday 2/13/21 @ 8:16 PM
450kj
93rpm
38%
18mph
Saturday 5/22/21 @ 2:59 PM
✅
765kj
84rpm
51%
22mph
Saturday 5/15/21 @ 7:34 PM
500kj
90rpm
41%
18mph
Tuesday 12/8/20 @ 10:35 PM
✅
519kj
83rpm
46%
19mph
Monday 3/1/21 @ 6:19 PM
333kj
97rpm
34%
17mph
Tuesday 1/12/21 @ 1:38 AM
✅
487kj
79rpm
50%
20mph
Wednesday 1/20/21 @ 8:36 PM
328kj
83rpm
41%
18mph
Saturday 10/9/21 @ 3:13 PM
✅
650kj
84rpm
47%
20mph
Saturday 10/9/21 @ 7:52 PM
452kj
93rpm
38%
18mph
Saturday 7/31/21 @ 3:53 PM
367kj
84rpm
37%
16mph
Saturday 7/31/21 @ 7:35 PM
✅
466kj
94rpm
38%
18mph
Sunday 5/16/21 @ 3:28 PM
✅
503kj
85rpm
46%
20mph
Monday 5/17/21 @ 7:31 PM
359kj
86rpm
39%
17mph
Saturday 10/10/20 @ 3:19 PM
✅
250kj
86rpm
41%
18mph
Monday 5/10/21 @ 7:31 PM
211kj
94rpm
37%
17mph
Monday 3/8/21 @ 1:5 PM
✅
524kj
86rpm
48%
21mph
Tuesday 3/9/21 @ 8:41 PM
327kj
94rpm
37%
17mph
Tuesday 10/13/20 @ 12:28 PM
✅
240kj
88rpm
41%
18mph
Monday 2/8/21 @ 8:33 PM
190kj
92rpm
36%
17mph
Workouts
450
kj
Saturday 2/13/21
328
kj
Wednesday 1/20/21
452
kj
Saturday 10/9/21
367
kj
Saturday 7/31/21
211
kj
Monday 5/10/21
327
kj
Tuesday 3/9/21
190
kj
Monday 2/8/21