Shake and Bake
Workouts
Saturday 12/23/23 @ 8:29 PM
✅
304kj
72rpm
51%
20mph
Tuesday 10/3/23 @ 11:57 AM
161kj
65rpm
43%
15mph
Wednesday 10/12/22 @ 11:12 AM
✅
295kj
75rpm
49%
20mph
Tuesday 9/27/22 @ 12:17 PM
195kj
73rpm
43%
16mph
Wednesday 9/14/22 @ 10:56 AM
✅
296kj
74rpm
50%
20mph
Friday 7/29/22 @ 12:1 PM
213kj
74rpm
43%
17mph
Monday 4/11/22 @ 11:12 AM
✅
324kj
73rpm
53%
20mph
Wednesday 8/3/22 @ 11:46 AM
188kj
70rpm
43%
16mph
Monday 7/18/22 @ 11:6 AM
✅
312kj
74rpm
51%
20mph
Wednesday 7/20/22 @ 11:37 AM
213kj
66rpm
47%
17mph
Wednesday 11/24/21 @ 12:22 PM
✅
312kj
80rpm
48%
20mph
Friday 11/12/21 @ 12:2 PM
219kj
73rpm
44%
17mph
Thursday 11/4/21 @ 11:39 AM
✅
306kj
76rpm
50%
20mph
Monday 11/8/21 @ 11:50 AM
193kj
73rpm
42%
16mph
Wednesday 5/12/21 @ 10:51 AM
✅
319kj
70rpm
54%
20mph
Sunday 10/3/21 @ 12:41 PM
227kj
72rpm
45%
17mph
Tuesday 7/6/21 @ 4:36 PM
✅
322kj
76rpm
52%
20mph
Sunday 7/4/21 @ 1:57 PM
172kj
77rpm
38%
15mph
Thursday 5/6/21 @ 11:25 AM
✅
317kj
72rpm
54%
20mph
Monday 5/3/21 @ 1:35 PM
180kj
69rpm
43%
16mph
Workouts
161
kj
Tuesday 10/3/23
188
kj
Wednesday 8/3/22
213
kj
Wednesday 7/20/22
219
kj
Friday 11/12/21
172
kj
Sunday 7/4/21