Shake and Bake

Workouts

Thursday 7/9/20 @ 10:55 PM
✅
668kj
92rpm
51%
23mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 9:44 PM
515kj
72rpm
55%
21mph
Saturday 6/6/20 @ 12:17 AM
✅
110kj
92rpm
45%
21mph
10 min Low Impact Ride
Leanne Hainsby
Friday 4/24/20 @ 9:53 PM
98kj
74rpm
50%
20mph
Monday 8/19/19 @ 11:8 PM
✅
763kj
91rpm
54%
24mph
45 min Pop Ride
Hannah Corbin
Sunday 8/18/19 @ 3:42 PM
471kj
76rpm
50%
20mph
Friday 8/9/19 @ 1:18 AM
✅
725kj
91rpm
53%
24mph
45 min 70s Ride
Hannah Corbin
Saturday 8/10/19 @ 1:19 PM
400kj
73rpm
48%
18mph
Saturday 7/27/19 @ 6:33 PM
✅
272kj
86rpm
51%
22mph
20 min Low Impact Ride
Olivia Amato
Tuesday 8/6/19 @ 10:34 AM
175kj
82rpm
44%
19mph
Friday 12/14/18 @ 12:11 AM
✅
630kj
89rpm
51%
23mph
45 min British Pop Ride
Jess King
Saturday 12/8/18 @ 10:55 PM
525kj
72rpm
55%
21mph
Tuesday 11/27/18 @ 12:10 AM
✅
406kj
83rpm
53%
22mph
30 min Pop Ride
Ally Love
Wednesday 11/21/18 @ 4:28 PM
343kj
75rpm
54%
21mph

Workouts

45 min All For One Ride
Multiple Instructors
✅ 668 kj
Thursday 7/9/20
515 kj
Friday 7/3/20
10 min Low Impact Ride
Leanne Hainsby
✅ 110 kj
Saturday 6/6/20
98 kj
Friday 4/24/20
45 min Pop Ride
Hannah Corbin
✅ 763 kj
Monday 8/19/19
471 kj
Sunday 8/18/19
45 min 70s Ride
Hannah Corbin
✅ 725 kj
Friday 8/9/19
400 kj
Saturday 8/10/19
20 min Low Impact Ride
Olivia Amato
✅ 272 kj
Saturday 7/27/19
175 kj
Tuesday 8/6/19
45 min British Pop Ride
Jess King
✅ 630 kj
Friday 12/14/18
525 kj
Saturday 12/8/18
30 min Pop Ride
Ally Love
✅ 406 kj
Tuesday 11/27/18
343 kj
Wednesday 11/21/18