Shake and Bake

Workouts

Tuesday 1/21/20 @ 12:33 AM
✅
441kj
93rpm
50%
23mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 9/19/20 @ 9:30 PM
193kj
77rpm
39%
16mph
Tuesday 1/28/20 @ 12:2 AM
✅
478kj
94rpm
52%
24mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 9/8/20 @ 3:0 PM
205kj
79rpm
40%
17mph
Tuesday 4/28/20 @ 12:29 AM
✅
439kj
91rpm
51%
23mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 4/27/20 @ 11:7 PM
221kj
75rpm
43%
17mph
Thursday 12/6/18 @ 3:17 AM
✅
221kj
78rpm
51%
21mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 12/4/18 @ 3:11 AM
85kj
69rpm
37%
14mph
Sunday 11/18/18 @ 10:13 PM
✅
416kj
83rpm
53%
23mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 12/2/18 @ 10:10 PM
190kj
70rpm
42%
16mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
✅ 441 kj
Tuesday 1/21/20
193 kj
Saturday 9/19/20
30 min Power Zone Ride
Christine D'Ercole
✅ 478 kj
Tuesday 1/28/20
205 kj
Tuesday 9/8/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 439 kj
Tuesday 4/28/20
221 kj
Monday 4/27/20
20 min Low Impact Ride
Christine D'Ercole
✅ 221 kj
Thursday 12/6/18
85 kj
Tuesday 12/4/18
30 min The Greatest Showman Ride
Robin Arzón
✅ 416 kj
Sunday 11/18/18
190 kj
Sunday 12/2/18