Shake and Bake

Workouts

Friday 12/13/19 @ 1:15 AM
βœ…
956kj
96rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/23/20 @ 3:52 AM
554kj
0rpm
0%
0mph
Friday 8/30/19 @ 10:19 PM
βœ…
710kj
90rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 10:20 PM
360kj
82rpm
42%
18mph
Monday 5/13/19 @ 11:24 PM
βœ…
285kj
92rpm
50%
23mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 10/9/19 @ 12:42 PM
230kj
82rpm
49%
21mph
Thursday 7/4/19 @ 8:15 PM
βœ…
744kj
92rpm
53%
24mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/9/19 @ 9:4 PM
296kj
78rpm
42%
17mph
Saturday 6/22/19 @ 3:23 PM
βœ…
801kj
88rpm
50%
22mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 3/23/19 @ 1:50 PM
330kj
82rpm
37%
16mph
Sunday 5/19/19 @ 2:9 PM
βœ…
660kj
91rpm
51%
23mph
45 min Feel Good Ride
Ally Love
Sunday 5/12/19 @ 4:39 PM
54kj
77rpm
42%
17mph
Tuesday 12/4/18 @ 12:31 AM
βœ…
622kj
86rpm
52%
23mph
45 min Elton John Ride
Jess King
Tuesday 1/8/19 @ 1:2 PM
246kj
68rpm
42%
15mph
Thursday 11/22/18 @ 3:22 PM
βœ…
625kj
86rpm
52%
23mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Tuesday 11/27/18 @ 3:19 PM
214kj
73rpm
38%
15mph
Saturday 11/24/18 @ 8:36 PM
βœ…
380kj
86rpm
50%
22mph
30 min Low Impact Ride
Denis Morton
Monday 11/26/18 @ 5:38 PM
135kj
77rpm
35%
14mph
Thursday 8/9/18 @ 12:50 AM
βœ…
116kj
77rpm
38%
16mph
20 min Beginner Ride
Jess King
Tuesday 6/26/18 @ 12:55 AM
86kj
70rpm
36%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 956 kj
Friday 12/13/19
554 kj
Thursday 1/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 710 kj
Friday 8/30/19
360 kj
Thursday 4/9/20
20 min FTP Test Ride
Matt Wilpers
βœ… 285 kj
Monday 5/13/19
230 kj
Wednesday 10/9/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 744 kj
Thursday 7/4/19
296 kj
Tuesday 7/9/19
60 min HRZ Endurance Ride
Christine D'Ercole
βœ… 801 kj
Saturday 6/22/19
330 kj
Saturday 3/23/19
45 min Feel Good Ride
Ally Love
βœ… 660 kj
Sunday 5/19/19
54 kj
Sunday 5/12/19
45 min Elton John Ride
Jess King
βœ… 622 kj
Tuesday 12/4/18
246 kj
Tuesday 1/8/19
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 625 kj
Thursday 11/22/18
214 kj
Tuesday 11/27/18
30 min Low Impact Ride
Denis Morton
βœ… 380 kj
Saturday 11/24/18
135 kj
Monday 11/26/18
20 min Beginner Ride
Jess King
βœ… 116 kj
Thursday 8/9/18
86 kj
Tuesday 6/26/18