Shake and Bake

Workouts

Friday 12/13/19 @ 1:15 AM
✅
956kj
96rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 7:59 PM
298kj
77rpm
36%
15mph
Tuesday 5/12/20 @ 12:29 AM
✅
436kj
90rpm
51%
23mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Sunday 5/10/20 @ 2:3 PM
133kj
63rpm
41%
14mph
Monday 12/2/19 @ 10:16 PM
✅
727kj
94rpm
52%
24mph
45 min Turkey Burn Ride
Robin Arzón
Tuesday 3/3/20 @ 10:16 PM
188kj
66rpm
38%
14mph
Friday 11/15/19 @ 9:50 PM
✅
758kj
93rpm
53%
24mph
45 min Billy Joel Ride
Jenn Sherman
Thursday 11/14/19 @ 11:22 PM
214kj
67rpm
40%
15mph
Thursday 7/4/19 @ 8:15 PM
✅
744kj
92rpm
53%
24mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 4:1 PM
208kj
66rpm
40%
14mph
Tuesday 2/19/19 @ 10:48 PM
✅
414kj
92rpm
49%
23mph
30 min Black History Ride
Jess King
Tuesday 2/19/19 @ 5:25 PM
147kj
66rpm
41%
14mph
Tuesday 12/25/18 @ 6:20 PM
✅
396kj
89rpm
50%
22mph
30 min Holiday Ride
Emma Lovewell
Friday 12/21/18 @ 3:28 PM
152kj
64rpm
43%
15mph
Tuesday 9/11/18 @ 5:57 PM
✅
186kj
75rpm
57%
22mph
15 min 90s Rock Ride
Christine D'Ercole
Thursday 11/8/18 @ 12:50 AM
79kj
75rpm
38%
15mph
Tuesday 10/9/18 @ 1:50 PM
✅
611kj
86rpm
52%
22mph
45 min Pop Ride
Robin Arzón
Monday 10/8/18 @ 9:22 PM
208kj
57rpm
43%
14mph
Monday 8/27/18 @ 11:42 PM
✅
317kj
80rpm
51%
20mph
30 min Pop Ride
Cody Rigsby
Monday 8/27/18 @ 4:31 PM
141kj
63rpm
41%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 956 kj
Friday 12/13/19
298 kj
Saturday 1/25/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
✅ 436 kj
Tuesday 5/12/20
133 kj
Sunday 5/10/20
45 min Turkey Burn Ride
Robin Arzón
✅ 727 kj
Monday 12/2/19
188 kj
Tuesday 3/3/20
45 min Billy Joel Ride
Jenn Sherman
✅ 758 kj
Friday 11/15/19
214 kj
Thursday 11/14/19
45 min All for One Ride
Cycling Instructors 2019
✅ 744 kj
Thursday 7/4/19
208 kj
Saturday 7/6/19
30 min Black History Ride
Jess King
✅ 414 kj
Tuesday 2/19/19
147 kj
Tuesday 2/19/19
30 min Holiday Ride
Emma Lovewell
✅ 396 kj
Tuesday 12/25/18
152 kj
Friday 12/21/18
15 min 90s Rock Ride
Christine D'Ercole
✅ 186 kj
Tuesday 9/11/18
79 kj
Thursday 11/8/18
45 min Pop Ride
Robin Arzón
✅ 611 kj
Tuesday 10/9/18
208 kj
Monday 10/8/18
30 min Pop Ride
Cody Rigsby
✅ 317 kj
Monday 8/27/18
141 kj
Monday 8/27/18