Shake and Bake

Workouts

Tuesday 2/9/21 @ 5:16 PM
βœ…
349kj
90rpm
46%
21mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/27/21 @ 12:34 PM
322kj
78rpm
49%
20mph
Thursday 10/15/20 @ 4:3 PM
βœ…
294kj
83rpm
45%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/13/21 @ 12:49 PM
282kj
73rpm
49%
19mph
Friday 2/12/21 @ 12:11 PM
βœ…
737kj
89rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 4:51 PM
735kj
82rpm
50%
21mph
Monday 2/8/21 @ 5:30 PM
βœ…
567kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 1:36 PM
542kj
84rpm
49%
21mph
Monday 2/1/21 @ 2:0 PM
606kj
90rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 3:26 PM
βœ…
623kj
77rpm
55%
22mph
Thursday 4/30/20 @ 5:13 PM
βœ…
313kj
83rpm
56%
24mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Friday 11/27/20 @ 2:0 PM
310kj
65rpm
67%
23mph
Monday 5/25/20 @ 4:31 PM
βœ…
164kj
82rpm
48%
20mph
15 min Low Impact Ride
Matt Wilpers
Monday 9/28/20 @ 2:9 PM
87kj
72rpm
42%
16mph
Sunday 3/15/20 @ 10:28 PM
βœ…
411kj
83rpm
53%
22mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:29 PM
241kj
0rpm
0%
0mph
Thursday 9/5/19 @ 3:27 PM
βœ…
329kj
87rpm
46%
21mph
30 min Low Impact Ride
Matt Wilpers
Saturday 11/30/19 @ 1:28 AM
160kj
76rpm
38%
15mph
Monday 4/29/19 @ 4:6 PM
βœ…
205kj
90rpm
44%
20mph
20 min Low Impact Ride
Matt Wilpers
Saturday 5/25/19 @ 1:26 PM
85kj
70rpm
37%
14mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 349 kj
Tuesday 2/9/21
322 kj
Saturday 2/27/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 294 kj
Thursday 10/15/20
282 kj
Saturday 2/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 737 kj
Friday 2/12/21
735 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 567 kj
Monday 2/8/21
542 kj
Monday 2/8/21
45 min Power Zone Ride
Matt Wilpers
606 kj
Monday 2/1/21
βœ… 623 kj
Monday 2/1/21
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
βœ… 313 kj
Thursday 4/30/20
310 kj
Friday 11/27/20
15 min Low Impact Ride
Matt Wilpers
βœ… 164 kj
Monday 5/25/20
87 kj
Monday 9/28/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 411 kj
Sunday 3/15/20
241 kj
Sunday 3/15/20
30 min Low Impact Ride
Matt Wilpers
βœ… 329 kj
Thursday 9/5/19
160 kj
Saturday 11/30/19
20 min Low Impact Ride
Matt Wilpers
βœ… 205 kj
Monday 4/29/19
85 kj
Saturday 5/25/19