Shake and Bake

Workouts

Saturday 5/8/21 @ 11:59 AM
997kj
85rpm
51%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/17/21 @ 5:18 PM
✅
1091kj
90rpm
51%
23mph
Monday 4/12/21 @ 4:48 PM
325kj
89rpm
54%
24mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Sunday 4/11/21 @ 2:54 PM
✅
382kj
74rpm
67%
25mph
Thursday 6/18/20 @ 5:14 PM
✅
820kj
75rpm
56%
22mph
60 min Best of the Decade Ride
Christine D'Ercole
Wednesday 3/25/20 @ 3:39 PM
623kj
87rpm
46%
20mph
Thursday 4/30/20 @ 5:13 PM
✅
313kj
83rpm
56%
24mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Thursday 7/25/19 @ 8:20 AM
281kj
85rpm
52%
23mph
Tuesday 1/7/20 @ 5:31 PM
✅
410kj
73rpm
57%
22mph
30 min Sweat Steady Ride
Jess King
Saturday 3/28/20 @ 10:40 AM
290kj
82rpm
46%
20mph
Sunday 3/22/20 @ 10:5 AM
✅
293kj
81rpm
55%
23mph
20 min Pop Ride
Robin Arzón
Saturday 3/21/20 @ 1:18 PM
262kj
87rpm
50%
22mph
Saturday 2/29/20 @ 2:56 PM
✅
748kj
74rpm
55%
22mph
60 min Groove Ride
Cody Rigsby
Sunday 3/1/20 @ 8:49 AM
727kj
101rpm
44%
21mph
Monday 9/23/19 @ 5:39 PM
269kj
84rpm
44%
19mph
30 min PyeongChang Ride
Robin Arzón
Friday 6/7/19 @ 9:15 AM
✅
421kj
81rpm
55%
23mph
Friday 3/8/19 @ 2:42 PM
1kj
16rpm
2%
1mph
5 min Intro to Peloton Part 1
Matt Wilpers
Wednesday 8/7/19 @ 4:52 AM
✅
58kj
81rpm
50%
21mph
Monday 4/29/19 @ 4:6 PM
205kj
90rpm
44%
20mph
20 min Low Impact Ride
Matt Wilpers
Saturday 6/1/19 @ 5:31 PM
✅
245kj
84rpm
50%
22mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
997 kj
Saturday 5/8/21
✅ 1091 kj
Wednesday 2/17/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
325 kj
Monday 4/12/21
✅ 382 kj
Sunday 4/11/21
60 min Best of the Decade Ride
Christine D'Ercole
✅ 820 kj
Thursday 6/18/20
623 kj
Wednesday 3/25/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 313 kj
Thursday 4/30/20
281 kj
Thursday 7/25/19
30 min Sweat Steady Ride
Jess King
✅ 410 kj
Tuesday 1/7/20
290 kj
Saturday 3/28/20
20 min Pop Ride
Robin Arzón
✅ 293 kj
Sunday 3/22/20
262 kj
Saturday 3/21/20
60 min Groove Ride
Cody Rigsby
✅ 748 kj
Saturday 2/29/20
727 kj
Sunday 3/1/20
30 min PyeongChang Ride
Robin Arzón
269 kj
Monday 9/23/19
✅ 421 kj
Friday 6/7/19
5 min Intro to Peloton Part 1
Matt Wilpers
1 kj
Friday 3/8/19
✅ 58 kj
Wednesday 8/7/19
20 min Low Impact Ride
Matt Wilpers
205 kj
Monday 4/29/19
✅ 245 kj
Saturday 6/1/19