Shake and Bake

Workouts

Monday 4/11/22 @ 5:58 PM
✅
306kj
81rpm
47%
20mph
30 min Iceland Ride
Ben Alldis
Wednesday 1/5/22 @ 1:37 PM
32kj
82rpm
39%
17mph
Monday 4/5/21 @ 4:37 PM
✅
134kj
88rpm
50%
22mph
10 min Low Impact Ride
Denis Morton
Wednesday 3/3/21 @ 5:2 PM
42kj
80rpm
33%
14mph
Saturday 10/31/20 @ 4:33 PM
✅
278kj
76rpm
56%
23mph
20 min Ministry of Sound: The Chill Out
Ben Alldis
Thursday 10/22/20 @ 4:44 PM
115kj
76rpm
39%
16mph
Wednesday 9/16/20 @ 3:36 PM
✅
225kj
0rpm
0%
0mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Wednesday 9/16/20 @ 5:5 PM
96kj
42rpm
38%
9mph
Friday 8/28/20 @ 2:57 PM
✅
457kj
79rpm
57%
23mph
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
Tuesday 9/8/20 @ 11:35 AM
182kj
72rpm
42%
16mph
Saturday 4/18/20 @ 1:58 PM
✅
465kj
78rpm
58%
24mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 7/23/19 @ 11:46 AM
180kj
73rpm
41%
16mph

Workouts

30 min Iceland Ride
Ben Alldis
✅ 306 kj
Monday 4/11/22
32 kj
Wednesday 1/5/22
10 min Low Impact Ride
Denis Morton
✅ 134 kj
Monday 4/5/21
42 kj
Wednesday 3/3/21
20 min Ministry of Sound: The Chill Out
Ben Alldis
✅ 278 kj
Saturday 10/31/20
115 kj
Thursday 10/22/20
30 min Bike Bootcamp: Full Body
Robin Arzón
✅ 225 kj
Wednesday 9/16/20
96 kj
Wednesday 9/16/20
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
✅ 457 kj
Friday 8/28/20
182 kj
Tuesday 9/8/20
30 min Club Bangers Ride
Alex Toussaint
✅ 465 kj
Saturday 4/18/20
180 kj
Tuesday 7/23/19