Shake and Bake

Workouts

Wednesday 1/19/22 @ 5:22 PM
467kj
80rpm
47%
20mph
45 min Power Zone Ride
Ben Alldis
Monday 1/17/22 @ 12:30 PM
✅
591kj
89rpm
49%
22mph
Friday 9/11/20 @ 11:55 AM
754kj
86rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/10/21 @ 10:43 AM
✅
805kj
87rpm
51%
22mph
Sunday 5/30/21 @ 5:14 PM
865kj
86rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/5/19 @ 4:33 PM
✅
883kj
84rpm
54%
23mph
Saturday 5/22/21 @ 11:54 AM
844kj
90rpm
49%
23mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 1:27 PM
✅
877kj
86rpm
53%
23mph
Thursday 3/25/21 @ 5:26 PM
✅
520kj
88rpm
56%
25mph
30 min Premiere Ride
Bradley Rose
Friday 3/26/21 @ 12:29 PM
441kj
82rpm
55%
23mph
Friday 2/12/21 @ 12:11 PM
737kj
89rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 12:0 PM
✅
808kj
88rpm
50%
22mph
Thursday 10/15/20 @ 4:3 PM
294kj
83rpm
45%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/3/20 @ 3:39 PM
✅
401kj
91rpm
49%
22mph
Monday 10/12/20 @ 1:16 PM
504kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 10:51 AM
✅
687kj
86rpm
53%
23mph
Monday 8/24/20 @ 4:50 PM
569kj
84rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 4:0 PM
✅
655kj
89rpm
52%
23mph
Wednesday 6/3/20 @ 3:43 PM
495kj
91rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 12:33 PM
✅
608kj
88rpm
50%
22mph

Workouts

45 min Power Zone Ride
Ben Alldis
467 kj
Wednesday 1/19/22
✅ 591 kj
Monday 1/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
754 kj
Friday 9/11/20
✅ 805 kj
Sunday 10/10/21
60 min Power Zone Ride
Matt Wilpers
865 kj
Sunday 5/30/21
✅ 883 kj
Friday 7/5/19
60 min Power Zone Ride
Matt Wilpers
844 kj
Saturday 5/22/21
✅ 877 kj
Thursday 7/2/20
30 min Premiere Ride
Bradley Rose
✅ 520 kj
Thursday 3/25/21
441 kj
Friday 3/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
737 kj
Friday 2/12/21
✅ 808 kj
Friday 2/5/21
30 min Power Zone Endurance Ride
Christine D'Ercole
294 kj
Thursday 10/15/20
✅ 401 kj
Friday 7/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
504 kj
Monday 10/12/20
✅ 687 kj
Thursday 2/27/20
45 min Power Zone Endurance Ride
Denis Morton
569 kj
Monday 8/24/20
✅ 655 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
495 kj
Wednesday 6/3/20
✅ 608 kj
Tuesday 6/2/20