Shake and Bake
Workouts
Wednesday 1/19/22 @ 5:22 PM
✅
467kj
80rpm
47%
20mph
Saturday 2/26/22 @ 10:39 AM
324kj
86rpm
38%
17mph
Tuesday 2/9/21 @ 4:26 PM
✅
582kj
91rpm
48%
22mph
Tuesday 6/8/21 @ 7:24 PM
394kj
85rpm
42%
18mph
Sunday 5/30/21 @ 5:14 PM
✅
865kj
86rpm
52%
23mph
Saturday 12/5/20 @ 5:0 PM
568kj
80rpm
46%
19mph
Saturday 1/23/21 @ 1:0 PM
✅
739kj
85rpm
49%
21mph
Monday 4/19/21 @ 7:32 PM
474kj
78rpm
44%
18mph
Monday 10/12/20 @ 1:16 PM
✅
504kj
84rpm
48%
21mph
Friday 10/16/20 @ 5:2 PM
373kj
86rpm
41%
18mph
Monday 11/16/20 @ 5:33 PM
✅
552kj
83rpm
49%
21mph
Monday 12/7/20 @ 10:11 PM
413kj
84rpm
44%
19mph
Friday 9/11/20 @ 11:55 AM
✅
754kj
86rpm
49%
22mph
Saturday 11/28/20 @ 9:52 AM
528kj
88rpm
42%
19mph
Wednesday 11/11/20 @ 2:43 PM
✅
258kj
85rpm
57%
24mph
Friday 6/26/20 @ 7:28 AM
120kj
85rpm
41%
18mph
Thursday 9/24/20 @ 6:49 PM
✅
344kj
81rpm
50%
21mph
Monday 11/2/20 @ 6:54 AM
237kj
87rpm
40%
18mph
Sunday 3/22/20 @ 10:5 AM
✅
293kj
81rpm
55%
23mph
Sunday 6/7/20 @ 9:57 AM
217kj
79rpm
51%
21mph
Workouts
474
kj
Monday 4/19/21
373
kj
Friday 10/16/20
528
kj
Saturday 11/28/20
237
kj
Monday 11/2/20