Shake and Bake

Workouts

Tuesday 3/31/20 @ 3:36 PM
✅
93kj
86rpm
43%
19mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 3/26/20 @ 10:31 AM
46kj
72rpm
37%
14mph
Tuesday 2/25/20 @ 3:27 PM
✅
371kj
77rpm
53%
22mph
30 min Intervals & Arms Ride
Denis Morton
Monday 3/30/20 @ 9:55 AM
146kj
69rpm
39%
15mph
Tuesday 4/23/19 @ 2:3 PM
✅
113kj
81rpm
49%
21mph
10 min Low Impact Ride
Jenn Sherman
Sunday 4/28/19 @ 1:6 AM
70kj
82rpm
40%
17mph
Monday 4/1/19 @ 4:20 PM
✅
273kj
89rpm
42%
19mph
30 min Low Impact Ride
Hannah Corbin
Friday 4/19/19 @ 10:43 PM
184kj
84rpm
38%
16mph
Saturday 3/16/19 @ 5:16 PM
✅
238kj
88rpm
40%
18mph
30 min Pop Ride
Ally Love
Tuesday 3/19/19 @ 6:27 PM
208kj
75rpm
44%
17mph

Workouts

10 min Low Impact Ride
Leanne Hainsby
✅ 93 kj
Tuesday 3/31/20
46 kj
Thursday 3/26/20
30 min Intervals & Arms Ride
Denis Morton
✅ 371 kj
Tuesday 2/25/20
146 kj
Monday 3/30/20
10 min Low Impact Ride
Jenn Sherman
✅ 113 kj
Tuesday 4/23/19
70 kj
Sunday 4/28/19
30 min Low Impact Ride
Hannah Corbin
✅ 273 kj
Monday 4/1/19
184 kj
Friday 4/19/19
30 min Pop Ride
Ally Love
✅ 238 kj
Saturday 3/16/19
208 kj
Tuesday 3/19/19