Shake and Bake

Workouts

Sunday 1/31/21 @ 6:27 PM
βœ…
586kj
89rpm
49%
22mph
45 min Power Zone 80s Ride
Christine D'Ercole
Wednesday 11/10/21 @ 2:53 PM
334kj
82rpm
40%
17mph
Sunday 5/30/21 @ 5:14 PM
βœ…
865kj
86rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 1:37 PM
471kj
82rpm
42%
18mph
Saturday 5/22/21 @ 11:54 AM
βœ…
844kj
90rpm
49%
23mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 4:26 PM
461kj
81rpm
42%
18mph
Thursday 10/15/20 @ 4:3 PM
βœ…
294kj
83rpm
45%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/13/20 @ 2:21 PM
167kj
90rpm
34%
15mph
Wednesday 11/11/20 @ 2:43 PM
βœ…
258kj
85rpm
57%
24mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 10/20/20 @ 1:48 PM
75kj
81rpm
36%
15mph
Monday 10/12/20 @ 1:16 PM
βœ…
504kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/9/20 @ 12:33 PM
308kj
81rpm
40%
17mph
Monday 8/24/20 @ 4:50 PM
βœ…
569kj
84rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/31/19 @ 11:52 AM
329kj
87rpm
39%
18mph
Wednesday 6/3/20 @ 3:43 PM
βœ…
495kj
91rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 2:8 PM
309kj
87rpm
37%
17mph
Sunday 3/15/20 @ 10:28 PM
βœ…
411kj
83rpm
53%
22mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:22 PM
177kj
85rpm
39%
17mph
Thursday 9/5/19 @ 3:27 PM
βœ…
329kj
87rpm
46%
21mph
30 min Low Impact Ride
Matt Wilpers
Friday 10/11/19 @ 12:52 PM
132kj
78rpm
35%
14mph

Workouts

45 min Power Zone 80s Ride
Christine D'Ercole
βœ… 586 kj
Sunday 1/31/21
334 kj
Wednesday 11/10/21
60 min Power Zone Ride
Matt Wilpers
βœ… 865 kj
Sunday 5/30/21
471 kj
Sunday 12/13/20
60 min Power Zone Ride
Matt Wilpers
βœ… 844 kj
Saturday 5/22/21
461 kj
Friday 7/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 294 kj
Thursday 10/15/20
167 kj
Tuesday 10/13/20
15 min Low Impact Ride
Emma Lovewell
βœ… 258 kj
Wednesday 11/11/20
75 kj
Tuesday 10/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 504 kj
Monday 10/12/20
308 kj
Friday 10/9/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 569 kj
Monday 8/24/20
329 kj
Thursday 10/31/19
45 min Power Zone Ride
Denis Morton
βœ… 495 kj
Wednesday 6/3/20
309 kj
Thursday 6/4/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 411 kj
Sunday 3/15/20
177 kj
Sunday 3/15/20
30 min Low Impact Ride
Matt Wilpers
βœ… 329 kj
Thursday 9/5/19
132 kj
Friday 10/11/19