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Shake and Bake
aussie_in_uk
π¦πΊ Dubai
136 π₯
Beat afriendfromwork
VS
afriendfromwork
Poland, Ohio
0
Beat aussie_in_uk
Workouts
Previous Workouts
Next Workouts
Sunday 1/31/21 @ 6:27 PM
β
586
kj
89
rpm
49
%
22
mph
45 min Power Zone 80s Ride
Christine D'Ercole
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Wednesday 11/10/21 @ 2:53 PM
334
kj
82
rpm
40
%
17
mph
Sunday 5/30/21 @ 5:14 PM
β
865
kj
86
rpm
52
%
23
mph
60 min Power Zone Ride
Matt Wilpers
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Sunday 12/13/20 @ 1:37 PM
471
kj
82
rpm
42
%
18
mph
Saturday 5/22/21 @ 11:54 AM
β
844
kj
90
rpm
49
%
23
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Friday 7/3/20 @ 4:26 PM
461
kj
81
rpm
42
%
18
mph
Thursday 10/15/20 @ 4:3 PM
β
294
kj
83
rpm
45
%
20
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Tuesday 10/13/20 @ 2:21 PM
167
kj
90
rpm
34
%
15
mph
Wednesday 11/11/20 @ 2:43 PM
β
258
kj
85
rpm
57
%
24
mph
15 min Low Impact Ride
Emma Lovewell
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Tuesday 10/20/20 @ 1:48 PM
75
kj
81
rpm
36
%
15
mph
Monday 10/12/20 @ 1:16 PM
β
504
kj
84
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 10/9/20 @ 12:33 PM
308
kj
81
rpm
40
%
17
mph
Monday 8/24/20 @ 4:50 PM
β
569
kj
84
rpm
50
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 10/31/19 @ 11:52 AM
329
kj
87
rpm
39
%
18
mph
Wednesday 6/3/20 @ 3:43 PM
β
495
kj
91
rpm
44
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 6/4/20 @ 2:8 PM
309
kj
87
rpm
37
%
17
mph
Sunday 3/15/20 @ 10:28 PM
β
411
kj
83
rpm
53
%
22
mph
30 min Together We Go Far Ride
Robin ArzΓ³n
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Share
Sunday 3/15/20 @ 10:22 PM
177
kj
85
rpm
39
%
17
mph
Thursday 9/5/19 @ 3:27 PM
β
329
kj
87
rpm
46
%
21
mph
30 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 10/11/19 @ 12:52 PM
132
kj
78
rpm
35
%
14
mph
Previous Workouts
Next Workouts
aussie_in_uk
π¦πΊ Dubai
136 π₯
Beat afriendfromwork
VS
afriendfromwork
Poland, Ohio
0
Beat aussie_in_uk
Workouts
Previous Workouts
Next Workouts
45 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
β
586
kj
Sunday 1/31/21
334
kj
Wednesday 11/10/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
865
kj
Sunday 5/30/21
471
kj
Sunday 12/13/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
844
kj
Saturday 5/22/21
461
kj
Friday 7/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
294
kj
Thursday 10/15/20
167
kj
Tuesday 10/13/20
15 min Low Impact Ride
Emma Lovewell
View Class
Share
β
258
kj
Wednesday 11/11/20
75
kj
Tuesday 10/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
504
kj
Monday 10/12/20
308
kj
Friday 10/9/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
569
kj
Monday 8/24/20
329
kj
Thursday 10/31/19
45 min Power Zone Ride
Denis Morton
View Class
Share
β
495
kj
Wednesday 6/3/20
309
kj
Thursday 6/4/20
30 min Together We Go Far Ride
Robin ArzΓ³n
View Class
Share
β
411
kj
Sunday 3/15/20
177
kj
Sunday 3/15/20
30 min Low Impact Ride
Matt Wilpers
View Class
Share
β
329
kj
Thursday 9/5/19
132
kj
Friday 10/11/19
Previous Workouts
Next Workouts