Shake and Bake
Workouts
Wednesday 1/19/22 @ 5:22 PM
467kj
80rpm
47%
20mph
Friday 1/14/22 @ 8:10 PM
✅
475kj
90rpm
44%
20mph
Thursday 10/15/20 @ 4:3 PM
294kj
83rpm
45%
20mph
Saturday 10/9/21 @ 7:55 PM
✅
304kj
97rpm
41%
20mph
Friday 9/11/20 @ 11:55 AM
✅
754kj
86rpm
49%
22mph
Tuesday 10/5/21 @ 6:55 PM
721kj
86rpm
48%
21mph
Sunday 5/30/21 @ 5:14 PM
✅
865kj
86rpm
52%
23mph
Monday 5/31/21 @ 12:50 PM
764kj
84rpm
51%
22mph
Saturday 5/22/21 @ 11:54 AM
✅
844kj
90rpm
49%
23mph
Sunday 5/23/21 @ 11:41 AM
713kj
82rpm
50%
21mph
Monday 10/12/20 @ 1:16 PM
504kj
84rpm
48%
21mph
Sunday 5/9/21 @ 8:21 PM
✅
509kj
88rpm
47%
21mph
Thursday 3/25/21 @ 5:26 PM
✅
520kj
88rpm
56%
25mph
Thursday 3/25/21 @ 5:26 PM
372kj
81rpm
53%
22mph
Friday 2/12/21 @ 12:11 PM
✅
737kj
89rpm
48%
21mph
Sunday 2/14/21 @ 8:52 PM
687kj
92rpm
45%
21mph
Wednesday 8/12/20 @ 11:56 AM
✅
333kj
90rpm
45%
21mph
Saturday 11/7/20 @ 7:0 PM
282kj
91rpm
42%
19mph
Wednesday 6/3/20 @ 3:43 PM
✅
495kj
91rpm
44%
20mph
Thursday 6/4/20 @ 7:14 AM
339kj
87rpm
40%
18mph
Workouts
294
kj
Thursday 10/15/20
721
kj
Tuesday 10/5/21
504
kj
Monday 10/12/20
687
kj
Sunday 2/14/21
282
kj
Saturday 11/7/20