Shake and Bake
Workouts
Wednesday 1/19/22 @ 5:22 PM
467kj
80rpm
47%
20mph
Tuesday 1/18/22 @ 4:41 PM
✅
503kj
85rpm
47%
21mph
Friday 9/11/20 @ 11:55 AM
✅
754kj
86rpm
49%
22mph
Monday 10/11/21 @ 10:7 AM
686kj
78rpm
51%
21mph
Thursday 3/25/21 @ 5:26 PM
✅
520kj
88rpm
56%
25mph
Saturday 3/27/21 @ 11:35 AM
358kj
81rpm
51%
21mph
Wednesday 8/12/20 @ 11:56 AM
✅
333kj
90rpm
45%
21mph
Sunday 3/14/21 @ 10:54 AM
280kj
74rpm
48%
19mph
Friday 2/12/21 @ 12:11 PM
✅
737kj
89rpm
48%
21mph
Saturday 2/13/21 @ 1:0 PM
640kj
78rpm
50%
20mph
Thursday 10/15/20 @ 4:3 PM
294kj
83rpm
45%
20mph
Sunday 10/18/20 @ 11:16 AM
✅
362kj
78rpm
52%
21mph
Monday 10/12/20 @ 1:16 PM
504kj
84rpm
48%
21mph
Sunday 10/18/20 @ 1:15 PM
✅
531kj
83rpm
50%
21mph
Monday 8/24/20 @ 4:50 PM
✅
569kj
84rpm
50%
22mph
Sunday 8/23/20 @ 8:43 PM
481kj
77rpm
50%
20mph
Sunday 3/15/20 @ 10:28 PM
✅
411kj
83rpm
53%
22mph
Monday 3/16/20 @ 8:23 AM
387kj
89rpm
49%
22mph
Sunday 4/12/20 @ 9:27 AM
✅
442kj
76rpm
58%
23mph
Sunday 4/12/20 @ 9:27 AM
409kj
76rpm
56%
22mph
Workouts
686
kj
Monday 10/11/21
280
kj
Sunday 3/14/21
640
kj
Saturday 2/13/21
294
kj
Thursday 10/15/20
504
kj
Monday 10/12/20
481
kj
Sunday 8/23/20