Shake and Bake

Workouts

Saturday 5/8/21 @ 11:59 AM
✅
997kj
85rpm
51%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 11:14 AM
511kj
89rpm
37%
17mph
Monday 2/1/21 @ 2:0 PM
✅
606kj
90rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 9:6 AM
333kj
82rpm
41%
17mph
Tuesday 2/23/21 @ 10:58 AM
✅
368kj
86rpm
58%
25mph
20 min BHM: Hip Hop Ride
Ally Love
Monday 2/8/21 @ 1:5 PM
157kj
74rpm
48%
18mph
Monday 1/25/21 @ 9:40 PM
✅
591kj
90rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 9:12 AM
312kj
81rpm
40%
17mph
Monday 5/25/20 @ 4:31 PM
✅
164kj
82rpm
48%
20mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 9/29/20 @ 2:22 PM
66kj
79rpm
34%
14mph
Sunday 5/24/20 @ 6:3 PM
✅
249kj
83rpm
57%
24mph
15 min Soul Music Ride
Ally Love
Thursday 4/2/20 @ 1:29 PM
84kj
80rpm
40%
16mph
Thursday 7/18/19 @ 4:39 PM
✅
426kj
82rpm
46%
19mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 4/22/20 @ 1:14 PM
359kj
77rpm
46%
18mph
Thursday 4/9/20 @ 1:0 PM
✅
307kj
81rpm
56%
23mph
20 min Disco Ride
Leanne Hainsby
Monday 4/6/20 @ 3:28 PM
124kj
75rpm
41%
16mph
Tuesday 9/24/19 @ 5:52 PM
✅
264kj
84rpm
51%
22mph
20 min UK Celebration Ride
Leanne Hainsby
Tuesday 9/24/19 @ 5:51 PM
167kj
73rpm
48%
18mph
Friday 8/30/19 @ 3:23 PM
✅
352kj
83rpm
49%
21mph
30 min Motown Ride
Hannah Corbin
Tuesday 9/17/19 @ 2:5 PM
225kj
77rpm
43%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 997 kj
Saturday 5/8/21
511 kj
Saturday 3/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 606 kj
Monday 2/1/21
333 kj
Monday 3/1/21
20 min BHM: Hip Hop Ride
Ally Love
✅ 368 kj
Tuesday 2/23/21
157 kj
Monday 2/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 591 kj
Monday 1/25/21
312 kj
Monday 2/22/21
15 min Low Impact Ride
Matt Wilpers
✅ 164 kj
Monday 5/25/20
66 kj
Tuesday 9/29/20
15 min Soul Music Ride
Ally Love
✅ 249 kj
Sunday 5/24/20
84 kj
Thursday 4/2/20
45 min All for One Ride
Cycling Instructors 2019
✅ 426 kj
Thursday 7/18/19
359 kj
Wednesday 4/22/20
20 min Disco Ride
Leanne Hainsby
✅ 307 kj
Thursday 4/9/20
124 kj
Monday 4/6/20
20 min UK Celebration Ride
Leanne Hainsby
✅ 264 kj
Tuesday 9/24/19
167 kj
Tuesday 9/24/19
30 min Motown Ride
Hannah Corbin
✅ 352 kj
Friday 8/30/19
225 kj
Tuesday 9/17/19