Shake and Bake

Workouts

Wednesday 12/16/20 @ 10:15 PM
✅
418kj
68rpm
52%
19mph
45 min Intervals & Arms Ride
Kendall Toole
Sunday 12/20/20 @ 7:15 PM
312kj
74rpm
42%
17mph
Monday 7/6/20 @ 5:15 PM
✅
507kj
78rpm
51%
21mph
45 min All For One Ride
Multiple Instructors
Sunday 7/12/20 @ 4:47 PM
458kj
77rpm
50%
20mph

Workouts

45 min Intervals & Arms Ride
Kendall Toole
✅ 418 kj
Wednesday 12/16/20
312 kj
Sunday 12/20/20
45 min All For One Ride
Multiple Instructors
✅ 507 kj
Monday 7/6/20
458 kj
Sunday 7/12/20