Shake and Bake

Workouts

Tuesday 1/9/24 @ 11:9 PM
✅
103kj
77rpm
30%
13mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Monday 11/27/23 @ 11:48 AM
76kj
69rpm
29%
11mph
Wednesday 3/4/20 @ 1:35 AM
✅
129kj
0rpm
0%
0mph
20 min Tabata Ride
Robin Arzón
Tuesday 4/27/21 @ 6:31 PM
79kj
42rpm
46%
10mph
Tuesday 11/10/20 @ 12:28 AM
✅
328kj
0rpm
0%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 12/23/20 @ 7:31 PM
94kj
42rpm
45%
10mph
Monday 4/15/19 @ 10:20 AM
kj
rpm
%
0mph
15 min HIIT Ride
Denis Morton
Thursday 7/9/20 @ 1:37 AM
✅
90kj
65rpm
44%
16mph
Wednesday 8/12/20 @ 11:30 PM
✅
312kj
0rpm
0%
0mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
181kj
62rpm
46%
15mph
Monday 4/8/19 @ 10:38 AM
kj
rpm
%
0mph
15 min HIIT Ride
Emma Lovewell
Sunday 7/26/20 @ 3:43 AM
✅
56kj
52rpm
40%
11mph
Sunday 11/17/19 @ 10:46 PM
kj
rpm
%
0mph
10 min Climb Ride
Robin Arzón
Tuesday 7/7/20 @ 9:10 PM
✅
58kj
44rpm
57%
14mph
Sunday 5/5/19 @ 5:2 PM
kj
rpm
%
0mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 5/29/19 @ 5:27 AM
✅
84kj
51rpm
37%
10mph
Saturday 5/4/19 @ 6:25 PM
kj
rpm
%
0mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 5/23/19 @ 2:43 AM
✅
107kj
50rpm
42%
11mph
Sunday 3/3/19 @ 6:54 PM
kj
rpm
%
0mph
20 min Tabata Ride
Robin Arzón
Thursday 2/14/19 @ 12:12 PM
✅
77kj
43rpm
47%
11mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
✅ 103 kj
Tuesday 1/9/24
76 kj
Monday 11/27/23
20 min Tabata Ride
Robin Arzón
✅ 129 kj
Wednesday 3/4/20
79 kj
Tuesday 4/27/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 328 kj
Tuesday 11/10/20
94 kj
Wednesday 12/23/20
15 min HIIT Ride
Denis Morton
kj
Monday 4/15/19
✅ 90 kj
Thursday 7/9/20
30 min Prince Ride
Ally & Emma
✅ 312 kj
Wednesday 8/12/20
181 kj
Wednesday 8/12/20
15 min HIIT Ride
Emma Lovewell
kj
Monday 4/8/19
✅ 56 kj
Sunday 7/26/20
10 min Climb Ride
Robin Arzón
kj
Sunday 11/17/19
✅ 58 kj
Tuesday 7/7/20
30 min 90s Pop Ride
Cody Rigsby
kj
Sunday 5/5/19
✅ 84 kj
Wednesday 5/29/19
30 min Club Bangers Ride
Alex Toussaint
kj
Saturday 5/4/19
✅ 107 kj
Thursday 5/23/19
20 min Tabata Ride
Robin Arzón
kj
Sunday 3/3/19
✅ 77 kj
Thursday 2/14/19