Shake and Bake

Workouts

Wednesday 9/15/21 @ 11:33 PM
123kj
62rpm
40%
14mph
30 min Pop Ride
Cody Rigsby
Saturday 9/18/21 @ 9:53 PM
βœ…
376kj
84rpm
51%
22mph
Tuesday 5/11/21 @ 11:32 PM
46kj
76rpm
36%
14mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 3/3/21 @ 12:6 AM
βœ…
117kj
91rpm
46%
21mph
Saturday 5/8/21 @ 1:59 AM
136kj
71rpm
38%
14mph
30 min Afrobeats Ride
Cliff Dwenger
Friday 1/22/21 @ 11:26 PM
βœ…
335kj
84rpm
48%
21mph
Wednesday 4/21/21 @ 11:18 PM
153kj
66rpm
43%
15mph
30 min R&B Ride
Alex Toussaint
Tuesday 4/7/20 @ 9:49 PM
βœ…
332kj
83rpm
48%
21mph
Wednesday 2/24/21 @ 12:22 AM
125kj
82rpm
32%
14mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 11:5 PM
βœ…
347kj
88rpm
47%
21mph
Saturday 7/18/20 @ 7:43 PM
332kj
0rpm
0%
0mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/20/20 @ 10:54 PM
βœ…
350kj
81rpm
51%
21mph
Saturday 4/11/20 @ 3:17 PM
126kj
0rpm
0%
0mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/5/20 @ 11:17 PM
βœ…
231kj
83rpm
49%
21mph
Monday 5/4/20 @ 5:50 PM
kj
rpm
%
0mph
20 min 80s Pop Ride
Tunde Oyeneyin
Monday 4/20/20 @ 10:21 PM
βœ…
226kj
80rpm
51%
21mph
Thursday 4/16/20 @ 10:26 PM
148kj
0rpm
0%
0mph
20 min Hip Hop Ride
Robin ArzΓ³n
Monday 4/20/20 @ 10:42 PM
βœ…
231kj
83rpm
49%
21mph
Saturday 10/12/19 @ 6:6 PM
kj
rpm
%
0mph
45 min Club Bangers Ride
Alex Toussaint
Friday 10/4/19 @ 9:28 PM
βœ…
566kj
83rpm
52%
22mph

Workouts

30 min Pop Ride
Cody Rigsby
123 kj
Wednesday 9/15/21
βœ… 376 kj
Saturday 9/18/21
10 min Low Impact Ride
Hannah Frankson
46 kj
Tuesday 5/11/21
βœ… 117 kj
Wednesday 3/3/21
30 min Afrobeats Ride
Cliff Dwenger
136 kj
Saturday 5/8/21
βœ… 335 kj
Friday 1/22/21
30 min R&B Ride
Alex Toussaint
153 kj
Wednesday 4/21/21
βœ… 332 kj
Tuesday 4/7/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
125 kj
Wednesday 2/24/21
βœ… 347 kj
Monday 2/8/21
30 min Britney Spears Ride
Cody Rigsby
332 kj
Saturday 7/18/20
βœ… 350 kj
Monday 7/20/20
20 min Pop Ride
Cody Rigsby
126 kj
Saturday 4/11/20
βœ… 231 kj
Tuesday 5/5/20
20 min 80s Pop Ride
Tunde Oyeneyin
kj
Monday 5/4/20
βœ… 226 kj
Monday 4/20/20
20 min Hip Hop Ride
Robin ArzΓ³n
148 kj
Thursday 4/16/20
βœ… 231 kj
Monday 4/20/20
45 min Club Bangers Ride
Alex Toussaint
kj
Saturday 10/12/19
βœ… 566 kj
Friday 10/4/19