Shake and Bake

Workouts

Sunday 10/18/20 @ 10:50 PM
βœ…
440kj
0rpm
0%
0mph
45 min Bike Bootcamp: Hip Hop
Jess Sims
Tuesday 10/13/20 @ 1:37 PM
171kj
72rpm
46%
18mph
Wednesday 9/30/20 @ 10:59 PM
βœ…
434kj
0rpm
0%
0mph
45 min Bike Bootcamp: Full Body
Jess Sims
Tuesday 9/29/20 @ 1:7 AM
191kj
38rpm
47%
9mph
Tuesday 6/16/20 @ 4:31 PM
βœ…
243kj
0rpm
0%
0mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Tuesday 7/7/20 @ 5:45 PM
231kj
75rpm
45%
17mph
Tuesday 6/9/20 @ 10:34 PM
βœ…
304kj
0rpm
0%
0mph
30 min Tabata Ride: Live from Home
Ally Love
Thursday 6/25/20 @ 11:17 PM
302kj
78rpm
48%
20mph
Thursday 5/21/20 @ 5:0 PM
βœ…
311kj
0rpm
0%
0mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 4/29/20 @ 8:24 PM
204kj
72rpm
44%
17mph
Wednesday 5/6/20 @ 10:45 PM
βœ…
310kj
0rpm
0%
0mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Thursday 5/7/20 @ 4:33 PM
219kj
67rpm
47%
17mph
Thursday 4/23/20 @ 5:1 PM
163kj
0rpm
0%
0mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/28/20 @ 10:25 PM
βœ…
164kj
72rpm
48%
18mph
Tuesday 11/5/19 @ 12:32 AM
kj
rpm
%
0mph
30 min HIIT Ride
Alex Toussaint
Saturday 11/9/19 @ 2:57 PM
βœ…
219kj
71rpm
44%
16mph
Saturday 8/31/19 @ 1:53 PM
kj
rpm
%
0mph
60 min Club Bangers Ride
Alex Toussaint
Sunday 9/1/19 @ 4:5 PM
βœ…
400kj
65rpm
46%
15mph
Monday 3/25/19 @ 11:25 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Monday 5/27/19 @ 4:45 PM
βœ…
244kj
74rpm
47%
18mph

Workouts

45 min Bike Bootcamp: Hip Hop
Jess Sims
βœ… 440 kj
Sunday 10/18/20
171 kj
Tuesday 10/13/20
45 min Bike Bootcamp: Full Body
Jess Sims
βœ… 434 kj
Wednesday 9/30/20
191 kj
Tuesday 9/29/20
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 243 kj
Tuesday 6/16/20
231 kj
Tuesday 7/7/20
30 min Tabata Ride: Live from Home
Ally Love
βœ… 304 kj
Tuesday 6/9/20
302 kj
Thursday 6/25/20
30 min Hip Hop Ride
Kendall Toole
βœ… 311 kj
Thursday 5/21/20
204 kj
Wednesday 4/29/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
βœ… 310 kj
Wednesday 5/6/20
219 kj
Thursday 5/7/20
20 min Hip Hop Ride
Tunde Oyeneyin
163 kj
Thursday 4/23/20
βœ… 164 kj
Tuesday 4/28/20
30 min HIIT Ride
Alex Toussaint
kj
Tuesday 11/5/19
βœ… 219 kj
Saturday 11/9/19
60 min Club Bangers Ride
Alex Toussaint
kj
Saturday 8/31/19
βœ… 400 kj
Sunday 9/1/19
30 min Hip Hop Ride
Alex Toussaint
kj
Monday 3/25/19
βœ… 244 kj
Monday 5/27/19