Shake and Bake

Workouts

Saturday 1/20/24 @ 3:15 AM
150kj
73rpm
31%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/30/21 @ 10:2 PM
✅
222kj
82rpm
35%
15mph
Monday 5/15/23 @ 3:30 AM
202kj
78rpm
30%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 8:30 PM
✅
300kj
81rpm
36%
15mph
Thursday 1/21/21 @ 10:52 PM
200kj
77rpm
35%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 7/22/21 @ 9:25 PM
✅
217kj
82rpm
35%
15mph
Sunday 3/15/20 @ 11:38 PM
✅
409kj
0rpm
0%
0mph
45 min Club Bangers Ride
Alex Toussaint
Friday 2/5/21 @ 10:22 PM
302kj
71rpm
45%
17mph
Tuesday 12/15/20 @ 12:53 AM
103kj
69rpm
41%
15mph
20 min Groove Ride
Cody Rigsby
Monday 1/11/21 @ 11:17 AM
✅
115kj
68rpm
43%
16mph
Tuesday 11/10/20 @ 12:28 AM
✅
328kj
0rpm
0%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 12:59 AM
240kj
67rpm
50%
18mph
Tuesday 8/25/20 @ 10:22 PM
✅
298kj
0rpm
0%
0mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/25/20 @ 11:40 PM
219kj
69rpm
47%
17mph
Wednesday 7/1/20 @ 11:40 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Thursday 8/20/20 @ 11:47 PM
✅
124kj
78rpm
40%
16mph
Thursday 3/19/20 @ 5:29 PM
✅
381kj
0rpm
0%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/21/20 @ 7:57 PM
240kj
62rpm
43%
14mph
Friday 2/21/20 @ 12:57 AM
✅
84kj
0rpm
0%
0mph
10 min Climb Ride
Robin Arzón
Saturday 2/29/20 @ 10:13 PM
66kj
54rpm
54%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
150 kj
Saturday 1/20/24
✅ 222 kj
Thursday 9/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Monday 5/15/23
✅ 300 kj
Friday 10/1/21
45 min Power Zone Endurance Ride
Olivia Amato
200 kj
Thursday 1/21/21
✅ 217 kj
Thursday 7/22/21
45 min Club Bangers Ride
Alex Toussaint
✅ 409 kj
Sunday 3/15/20
302 kj
Friday 2/5/21
20 min Groove Ride
Cody Rigsby
103 kj
Tuesday 12/15/20
✅ 115 kj
Monday 1/11/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 328 kj
Tuesday 11/10/20
240 kj
Wednesday 11/11/20
30 min Club Bangers Ride
Alex Toussaint
✅ 298 kj
Tuesday 8/25/20
219 kj
Tuesday 8/25/20
20 min Pop Ride
Cody Rigsby
kj
Wednesday 7/1/20
✅ 124 kj
Thursday 8/20/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 381 kj
Thursday 3/19/20
240 kj
Saturday 3/21/20
10 min Climb Ride
Robin Arzón
✅ 84 kj
Friday 2/21/20
66 kj
Saturday 2/29/20