Shake and Bake

Workouts

Thursday 8/24/23 @ 10:48 PM
96kj
79rpm
28%
12mph
30 min Power Zone Endurance EDM Ride
Matt Wilpers
Monday 7/31/23 @ 9:54 AM
✅
103kj
74rpm
32%
13mph
Tuesday 3/30/21 @ 11:30 PM
✅
144kj
86rpm
33%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 7/4/21 @ 6:35 PM
102kj
72rpm
33%
13mph
Tuesday 5/2/23 @ 12:33 AM
153kj
78rpm
29%
12mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/10/21 @ 10:26 AM
✅
173kj
69rpm
35%
13mph
Monday 10/11/21 @ 10:10 PM
✅
126kj
78rpm
33%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 12/16/21 @ 11:33 AM
105kj
72rpm
33%
13mph
Saturday 12/4/21 @ 4:53 AM
✅
116kj
70rpm
34%
13mph
30 min Power Zone Endurance Ride
Ben Alldis
Tuesday 8/17/21 @ 11:40 AM
105kj
69rpm
34%
13mph
Tuesday 3/17/20 @ 12:29 AM
✅
77kj
0rpm
0%
0mph
10 min Climb Ride
Cody Rigsby
Tuesday 11/19/19 @ 1:36 PM
45kj
70rpm
37%
14mph
Wednesday 8/7/19 @ 10:36 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/7/19 @ 2:23 AM
✅
128kj
74rpm
35%
14mph
Monday 7/1/19 @ 10:16 AM
kj
rpm
%
0mph
30 min Madonna Ride
Robin Arzón
Friday 7/5/19 @ 8:43 PM
✅
128kj
76rpm
35%
14mph

Workouts

30 min Power Zone Endurance EDM Ride
Matt Wilpers
96 kj
Thursday 8/24/23
✅ 103 kj
Monday 7/31/23
30 min Power Zone Endurance Ride
Olivia Amato
✅ 144 kj
Tuesday 3/30/21
102 kj
Sunday 7/4/21
45 min Power Zone Ride
Denis Morton
153 kj
Tuesday 5/2/23
✅ 173 kj
Tuesday 8/10/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 126 kj
Monday 10/11/21
105 kj
Thursday 12/16/21
30 min Power Zone Endurance Ride
Ben Alldis
✅ 116 kj
Saturday 12/4/21
105 kj
Tuesday 8/17/21
10 min Climb Ride
Cody Rigsby
✅ 77 kj
Tuesday 3/17/20
45 kj
Tuesday 11/19/19
30 min Pop Ride
Cody Rigsby
kj
Wednesday 8/7/19
✅ 128 kj
Wednesday 8/7/19
30 min Madonna Ride
Robin Arzón
kj
Monday 7/1/19
✅ 128 kj
Friday 7/5/19