Shake and Bake

Workouts

Wednesday 7/6/22 @ 7:4 PM
113kj
66rpm
38%
14mph
30 min David Guetta Ride
Ben Alldis
Tuesday 10/25/22 @ 7:58 PM
βœ…
191kj
71rpm
43%
16mph
Sunday 3/14/21 @ 11:59 PM
146kj
74rpm
45%
18mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 1/4/22 @ 9:17 PM
βœ…
159kj
81rpm
43%
18mph
Friday 2/5/21 @ 11:50 PM
133kj
79rpm
34%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 12/13/21 @ 9:34 AM
βœ…
141kj
90rpm
32%
15mph
Tuesday 5/11/21 @ 11:32 PM
βœ…
46kj
76rpm
36%
14mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 5/11/21 @ 9:5 PM
44kj
82rpm
33%
14mph
Saturday 5/8/21 @ 1:59 AM
136kj
71rpm
38%
14mph
30 min Afrobeats Ride
Cliff Dwenger
Wednesday 5/5/21 @ 9:4 PM
βœ…
210kj
78rpm
43%
17mph
Wednesday 2/24/21 @ 12:22 AM
125kj
82rpm
32%
14mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 1:0 PM
βœ…
206kj
104rpm
34%
17mph
Tuesday 2/2/21 @ 11:56 PM
213kj
73rpm
37%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/31/21 @ 4:11 PM
βœ…
362kj
95rpm
38%
18mph
Saturday 7/18/20 @ 7:43 PM
βœ…
332kj
0rpm
0%
0mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 7/28/20 @ 8:38 AM
196kj
81rpm
40%
17mph
Wednesday 2/26/20 @ 12:1 AM
kj
rpm
%
0mph
30 min BHM: Fresh Friday Ride
Denis Morton
Tuesday 2/25/20 @ 9:31 AM
βœ…
173kj
78rpm
40%
16mph
Wednesday 7/24/19 @ 1:9 AM
kj
rpm
%
0mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 12:46 AM
βœ…
148kj
79rpm
43%
17mph

Workouts

30 min David Guetta Ride
Ben Alldis
113 kj
Wednesday 7/6/22
βœ… 191 kj
Tuesday 10/25/22
20 min FTP Test Ride
Matt Wilpers
146 kj
Sunday 3/14/21
βœ… 159 kj
Tuesday 1/4/22
30 min Power Zone Endurance Ride
Olivia Amato
133 kj
Friday 2/5/21
βœ… 141 kj
Monday 12/13/21
10 min Low Impact Ride
Hannah Frankson
βœ… 46 kj
Tuesday 5/11/21
44 kj
Tuesday 5/11/21
30 min Afrobeats Ride
Cliff Dwenger
136 kj
Saturday 5/8/21
βœ… 210 kj
Wednesday 5/5/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
125 kj
Wednesday 2/24/21
βœ… 206 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
213 kj
Tuesday 2/2/21
βœ… 362 kj
Sunday 1/31/21
30 min Britney Spears Ride
Cody Rigsby
βœ… 332 kj
Saturday 7/18/20
196 kj
Tuesday 7/28/20
30 min BHM: Fresh Friday Ride
Denis Morton
kj
Wednesday 2/26/20
βœ… 173 kj
Tuesday 2/25/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
kj
Wednesday 7/24/19
βœ… 148 kj
Wednesday 7/24/19