Shake and Bake

Workouts

Tuesday 2/14/23 @ 3:30 AM
147kj
77rpm
30%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/24/21 @ 9:49 PM
✅
225kj
66rpm
41%
15mph
Tuesday 4/27/21 @ 12:3 AM
✅
146kj
72rpm
39%
15mph
30 min Beyoncé Ride
Ally Love
Wednesday 3/31/21 @ 10:30 PM
143kj
66rpm
40%
15mph
Thursday 7/9/20 @ 4:33 PM
kj
rpm
%
0mph
30 min Whitney Houston Ride
Ally Love
Saturday 4/17/21 @ 11:36 AM
✅
180kj
64rpm
45%
16mph
Wednesday 8/12/20 @ 11:30 PM
✅
312kj
0rpm
0%
0mph
30 min Prince Ride
Ally & Emma
Friday 3/26/21 @ 1:25 AM
175kj
67rpm
43%
16mph
Thursday 2/25/21 @ 10:45 PM
192kj
78rpm
30%
13mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 8:34 PM
✅
256kj
69rpm
41%
15mph
Tuesday 2/23/21 @ 12:25 AM
280kj
77rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 5:20 PM
✅
334kj
65rpm
43%
16mph
Saturday 2/6/21 @ 6:0 PM
341kj
75rpm
36%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 8:48 PM
✅
375kj
63rpm
42%
15mph
Thursday 4/23/20 @ 5:1 PM
✅
163kj
0rpm
0%
0mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 5/6/20 @ 11:51 AM
127kj
67rpm
45%
17mph
Sunday 2/23/20 @ 6:44 PM
✅
176kj
0rpm
0%
0mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 2/27/20 @ 10:25 AM
137kj
62rpm
48%
17mph
Sunday 2/17/19 @ 1:26 AM
kj
rpm
%
0mph
20 min Climb Ride
Robin Arzón
Thursday 3/2/17 @ 3:9 AM
✅
152kj
51rpm
60%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
147 kj
Tuesday 2/14/23
✅ 225 kj
Saturday 7/24/21
30 min Beyoncé Ride
Ally Love
✅ 146 kj
Tuesday 4/27/21
143 kj
Wednesday 3/31/21
30 min Whitney Houston Ride
Ally Love
kj
Thursday 7/9/20
✅ 180 kj
Saturday 4/17/21
30 min Prince Ride
Ally & Emma
✅ 312 kj
Wednesday 8/12/20
175 kj
Friday 3/26/21
45 min Power Zone Ride
Matt Wilpers
192 kj
Thursday 2/25/21
✅ 256 kj
Sunday 2/28/21
60 min Power Zone Ride
Matt Wilpers
280 kj
Tuesday 2/23/21
✅ 334 kj
Saturday 2/27/21
75 min Power Zone Endurance Ride
Matt Wilpers
341 kj
Saturday 2/6/21
✅ 375 kj
Thursday 2/4/21
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 163 kj
Thursday 4/23/20
127 kj
Wednesday 5/6/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 176 kj
Sunday 2/23/20
137 kj
Thursday 2/27/20
20 min Climb Ride
Robin Arzón
kj
Sunday 2/17/19
✅ 152 kj
Thursday 3/2/17