Shake and Bake

Workouts

Wednesday 6/16/21 @ 11:33 PM
kj
rpm
%
0mph
30 min Big Freedia Ride
Jess King
Thursday 6/17/21 @ 10:59 PM
✅
131kj
75rpm
34%
14mph
Sunday 7/19/20 @ 11:1 PM
kj
rpm
%
0mph
15 min Groove Ride
Cody Rigsby
Friday 6/11/21 @ 11:41 AM
✅
64kj
67rpm
36%
13mph
Wednesday 7/22/20 @ 11:29 PM
✅
461kj
0rpm
0%
0mph
45 min Lil Wayne Ride
Alex Toussaint
Tuesday 5/18/21 @ 11:14 PM
264kj
75rpm
40%
16mph
Wednesday 4/7/21 @ 11:42 PM
✅
107kj
74rpm
39%
15mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/14/21 @ 10:43 AM
93kj
72rpm
37%
14mph
Wednesday 3/31/21 @ 11:25 PM
✅
153kj
79rpm
36%
15mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 4/7/21 @ 9:59 AM
126kj
80rpm
31%
14mph
Sunday 7/19/20 @ 11:48 PM
✅
138kj
0rpm
0%
0mph
15 min Groove Ride
Cody Rigsby
Tuesday 3/16/21 @ 10:9 AM
59kj
71rpm
32%
13mph
Wednesday 9/11/19 @ 12:16 AM
kj
rpm
%
0mph
45 min Tabata Ride
Robin Arzón
Thursday 2/25/21 @ 10:54 AM
✅
208kj
75rpm
34%
14mph

Workouts

30 min Big Freedia Ride
Jess King
kj
Wednesday 6/16/21
✅ 131 kj
Thursday 6/17/21
15 min Groove Ride
Cody Rigsby
kj
Sunday 7/19/20
✅ 64 kj
Friday 6/11/21
45 min Lil Wayne Ride
Alex Toussaint
✅ 461 kj
Wednesday 7/22/20
264 kj
Tuesday 5/18/21
20 min Groove Ride
Cody Rigsby
✅ 107 kj
Wednesday 4/7/21
93 kj
Wednesday 4/14/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 153 kj
Wednesday 3/31/21
126 kj
Wednesday 4/7/21
15 min Groove Ride
Cody Rigsby
✅ 138 kj
Sunday 7/19/20
59 kj
Tuesday 3/16/21
45 min Tabata Ride
Robin Arzón
kj
Wednesday 9/11/19
✅ 208 kj
Thursday 2/25/21