Shake and Bake

Workouts

Tuesday 3/1/22 @ 1:1 AM
71kj
59rpm
33%
10mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:59 AM
✅
228kj
85rpm
41%
18mph
Tuesday 10/20/20 @ 12:29 AM
✅
288kj
0rpm
0%
0mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:25 PM
287kj
86rpm
45%
19mph
Saturday 6/13/20 @ 6:14 PM
kj
rpm
%
0mph
30 min Together We Ride: Live From Home
Robin Arzón
Friday 1/29/21 @ 1:34 AM
✅
174kj
74rpm
40%
15mph
Tuesday 11/10/20 @ 12:28 AM
✅
328kj
0rpm
0%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
290kj
82rpm
46%
19mph
Wednesday 9/30/20 @ 10:59 PM
✅
434kj
0rpm
0%
0mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/23/20 @ 12:19 AM
190kj
80rpm
44%
18mph
Wednesday 8/12/20 @ 11:30 PM
✅
312kj
0rpm
0%
0mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
232kj
83rpm
43%
18mph
Thursday 7/9/20 @ 4:33 PM
kj
rpm
%
0mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:58 PM
✅
259kj
80rpm
45%
19mph
Friday 5/1/20 @ 1:59 PM
kj
rpm
%
0mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:59 PM
✅
213kj
89rpm
39%
17mph
Saturday 9/14/19 @ 10:11 PM
kj
rpm
%
0mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:28 PM
✅
305kj
83rpm
40%
17mph
Friday 7/5/19 @ 1:39 AM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 11:13 AM
✅
292kj
80rpm
41%
17mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
71 kj
Tuesday 3/1/22
✅ 228 kj
Tuesday 3/1/22
30 min Hamilton Ride
Robin Arzón
✅ 288 kj
Tuesday 10/20/20
287 kj
Wednesday 10/14/20
30 min Together We Ride: Live From Home
Robin Arzón
kj
Saturday 6/13/20
✅ 174 kj
Friday 1/29/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 328 kj
Tuesday 11/10/20
290 kj
Tuesday 11/10/20
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 434 kj
Wednesday 9/30/20
190 kj
Wednesday 9/23/20
30 min Prince Ride
Ally & Emma
✅ 312 kj
Wednesday 8/12/20
232 kj
Wednesday 8/12/20
30 min Whitney Houston Ride
Ally Love
kj
Thursday 7/9/20
✅ 259 kj
Wednesday 7/1/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
kj
Friday 5/1/20
✅ 213 kj
Friday 5/1/20
45 min Premiere Ride
Tunde Oyeneyin
kj
Saturday 9/14/19
✅ 305 kj
Wednesday 9/11/19
45 min All for One Ride
Cycling Instructors 2019
kj
Friday 7/5/19
✅ 292 kj
Monday 7/8/19