Shake and Bake

Workouts

Monday 5/1/23 @ 4:10 AM
94kj
76rpm
29%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/23/20 @ 12:31 AM
✅
137kj
66rpm
40%
14mph
Saturday 2/20/21 @ 4:0 PM
✅
269kj
72rpm
36%
14mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 10:31 PM
kj
rpm
%
0mph
Tuesday 12/29/20 @ 12:28 AM
✅
148kj
63rpm
43%
15mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Tuesday 12/29/20 @ 12:36 AM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 12:28 AM
✅
328kj
0rpm
0%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:30 AM
141kj
51rpm
48%
15mph
Wednesday 8/12/20 @ 11:30 PM
✅
312kj
0rpm
0%
0mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:21 PM
123kj
47rpm
49%
14mph
Thursday 7/9/20 @ 4:33 PM
kj
rpm
%
0mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:51 PM
✅
227kj
65rpm
49%
18mph
Saturday 1/25/20 @ 9:0 PM
✅
243kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 7/2/20 @ 12:23 PM
152kj
57rpm
46%
15mph
Saturday 9/14/19 @ 10:11 PM
kj
rpm
%
0mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:25 PM
✅
275kj
62rpm
46%
16mph
Friday 7/5/19 @ 1:39 AM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:30 PM
✅
206kj
63rpm
41%
14mph
Sunday 3/24/19 @ 5:52 PM
kj
rpm
%
0mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:56 PM
✅
416kj
68rpm
52%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
94 kj
Monday 5/1/23
✅ 137 kj
Thursday 7/23/20
60 min Power Zone Ride
Matt Wilpers
✅ 269 kj
Saturday 2/20/21
kj
Sunday 7/12/20
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
✅ 148 kj
Tuesday 12/29/20
kj
Tuesday 12/29/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 328 kj
Tuesday 11/10/20
141 kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
✅ 312 kj
Wednesday 8/12/20
123 kj
Wednesday 8/12/20
30 min Whitney Houston Ride
Ally Love
kj
Thursday 7/9/20
✅ 227 kj
Wednesday 7/1/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 243 kj
Saturday 1/25/20
152 kj
Thursday 7/2/20
45 min Premiere Ride
Tunde Oyeneyin
kj
Saturday 9/14/19
✅ 275 kj
Wednesday 9/11/19
45 min All for One Ride
Cycling Instructors 2019
kj
Friday 7/5/19
✅ 206 kj
Thursday 7/4/19
45 min All for One Ride
All Instructors
kj
Sunday 3/24/19
✅ 416 kj
Sunday 7/1/18