Shake and Bake

Workouts

Thursday 12/3/20 @ 12:26 AM
146kj
75rpm
37%
15mph
30 min Outkast Ride
Denis Morton
Monday 12/7/20 @ 11:20 AM
βœ…
157kj
73rpm
39%
15mph
Sunday 4/19/20 @ 3:43 PM
βœ…
122kj
0rpm
0%
0mph
20 min 2000s Ride
Kendall Toole
Monday 11/16/20 @ 11:17 AM
116kj
64rpm
42%
15mph
Tuesday 11/10/20 @ 12:28 AM
βœ…
328kj
0rpm
0%
0mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 11:12 AM
217kj
70rpm
46%
17mph
Tuesday 6/23/20 @ 4:30 PM
βœ…
203kj
0rpm
0%
0mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Monday 11/9/20 @ 11:6 AM
174kj
64rpm
44%
15mph
Thursday 4/23/20 @ 5:1 PM
βœ…
163kj
0rpm
0%
0mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 5/16/20 @ 6:30 PM
134kj
71rpm
44%
17mph
Sunday 3/15/20 @ 11:38 PM
βœ…
409kj
0rpm
0%
0mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 3/17/20 @ 10:54 AM
283kj
78rpm
41%
16mph
Sunday 1/19/20 @ 9:49 PM
kj
rpm
%
0mph
30 min Sundays with Love
Ally Love
Saturday 1/25/20 @ 2:10 PM
βœ…
174kj
75rpm
40%
16mph
Thursday 10/17/19 @ 12:49 AM
kj
rpm
%
0mph
30 min JLO Ride
Jess & Robin
Sunday 10/20/19 @ 2:39 PM
βœ…
142kj
80rpm
35%
14mph
Saturday 10/12/19 @ 6:8 PM
kj
rpm
%
0mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/21/19 @ 1:49 PM
βœ…
243kj
76rpm
39%
15mph
Saturday 9/14/19 @ 10:11 PM
kj
rpm
%
0mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:25 PM
βœ…
209kj
76rpm
36%
14mph

Workouts

30 min Outkast Ride
Denis Morton
146 kj
Thursday 12/3/20
βœ… 157 kj
Monday 12/7/20
20 min 2000s Ride
Kendall Toole
βœ… 122 kj
Sunday 4/19/20
116 kj
Monday 11/16/20
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
βœ… 328 kj
Tuesday 11/10/20
217 kj
Friday 11/13/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
βœ… 203 kj
Tuesday 6/23/20
174 kj
Monday 11/9/20
20 min Hip Hop Ride
Tunde Oyeneyin
βœ… 163 kj
Thursday 4/23/20
134 kj
Saturday 5/16/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 409 kj
Sunday 3/15/20
283 kj
Tuesday 3/17/20
30 min Sundays with Love
Ally Love
kj
Sunday 1/19/20
βœ… 174 kj
Saturday 1/25/20
30 min JLO Ride
Jess & Robin
kj
Thursday 10/17/19
βœ… 142 kj
Sunday 10/20/19
45 min Club Bangers Ride
Alex Toussaint
kj
Saturday 10/12/19
βœ… 243 kj
Saturday 9/21/19
45 min Premiere Ride
Tunde Oyeneyin
kj
Saturday 9/14/19
βœ… 209 kj
Wednesday 9/11/19