Shake and Bake

Workouts

Saturday 1/28/23 @ 2:59 PM
✅
242kj
72rpm
39%
15mph
45 min 90s Ride
Cody Rigsby
Saturday 1/28/23 @ 6:48 PM
kj
rpm
%
0mph
Friday 1/13/23 @ 1:18 AM
✅
164kj
82rpm
36%
15mph
30 min *NSYNC Ride
Cody Rigsby
Saturday 11/19/22 @ 4:57 PM
kj
rpm
%
0mph
Tuesday 3/22/22 @ 12:8 PM
✅
107kj
80rpm
36%
15mph
20 min Pop Ride
Cody Rigsby
Monday 2/14/22 @ 8:28 PM
kj
rpm
%
0mph
Tuesday 5/4/21 @ 11:34 PM
✅
239kj
81rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 5/3/21 @ 3:20 PM
kj
rpm
%
0mph
Friday 4/16/21 @ 11:40 PM
✅
200kj
81rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/14/21 @ 2:55 AM
kj
rpm
%
0mph
Thursday 4/1/21 @ 1:44 AM
✅
104kj
74rpm
43%
17mph
15 min HIIT Ride
Cody Rigsby
Friday 3/26/21 @ 10:37 PM
kj
rpm
%
0mph
Wednesday 3/24/21 @ 1:10 AM
✅
162kj
81rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 3/18/21 @ 12:19 AM
kj
rpm
%
0mph
Wednesday 3/17/21 @ 12:16 AM
✅
234kj
75rpm
45%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/10/21 @ 4:38 AM
kj
rpm
%
0mph
Friday 3/5/21 @ 2:17 AM
✅
144kj
55rpm
42%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/26/21 @ 8:22 PM
kj
rpm
%
0mph
Friday 2/19/21 @ 2:23 AM
✅
120kj
75rpm
41%
16mph
20 min 2000s Ride
Cody Rigsby
Friday 1/22/21 @ 7:30 PM
kj
rpm
%
0mph

Workouts

45 min 90s Ride
Cody Rigsby
✅ 242 kj
Saturday 1/28/23
kj
Saturday 1/28/23
30 min *NSYNC Ride
Cody Rigsby
✅ 164 kj
Friday 1/13/23
kj
Saturday 11/19/22
20 min Pop Ride
Cody Rigsby
✅ 107 kj
Tuesday 3/22/22
kj
Monday 2/14/22
30 min XOXO, Cody
Cody Rigsby
✅ 239 kj
Tuesday 5/4/21
kj
Monday 5/3/21
30 min Pop Ride
Cody Rigsby
✅ 200 kj
Friday 4/16/21
kj
Wednesday 4/14/21
15 min HIIT Ride
Cody Rigsby
✅ 104 kj
Thursday 4/1/21
kj
Friday 3/26/21
20 min Pop Ride
Cody Rigsby
✅ 162 kj
Wednesday 3/24/21
kj
Thursday 3/18/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 234 kj
Wednesday 3/17/21
kj
Wednesday 3/10/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 144 kj
Friday 3/5/21
kj
Friday 2/26/21
20 min 2000s Ride
Cody Rigsby
✅ 120 kj
Friday 2/19/21
kj
Friday 1/22/21