Shake and Bake

Workouts

Monday 5/30/22 @ 11:36 PM
127kj
50rpm
51%
14mph
20 min Climb Ride
Robin Arzón
Tuesday 6/28/22 @ 3:59 PM
✅
173kj
62rpm
53%
18mph
Saturday 10/2/21 @ 2:2 PM
71kj
65rpm
48%
17mph
10 min Climb Ride
Alex Toussaint
Thursday 1/13/22 @ 8:24 PM
✅
83kj
65rpm
50%
18mph
Saturday 9/18/21 @ 3:54 PM
108kj
75rpm
38%
15mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/22/20 @ 2:55 PM
✅
140kj
78rpm
42%
17mph
Wednesday 5/19/21 @ 12:50 AM
139kj
76rpm
43%
17mph
20 min 2000s Ride
Cody Rigsby
Thursday 4/1/21 @ 9:21 AM
✅
151kj
77rpm
44%
18mph
Tuesday 4/6/21 @ 11:51 PM
139kj
85rpm
39%
17mph
20 min HIIT Ride
Alex Toussaint
Sunday 3/28/21 @ 6:29 PM
✅
164kj
93rpm
39%
18mph
Wednesday 3/24/21 @ 1:10 AM
✅
162kj
81rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 3/18/21 @ 4:11 PM
148kj
75rpm
44%
17mph
Tuesday 3/2/21 @ 12:3 AM
310kj
77rpm
43%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/1/21 @ 5:51 AM
✅
328kj
82rpm
42%
17mph
Sunday 1/24/21 @ 6:30 PM
✅
123kj
87rpm
36%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 12/7/20 @ 3:18 PM
2kj
85rpm
33%
14mph
Friday 2/19/21 @ 2:23 AM
120kj
75rpm
41%
16mph
20 min 2000s Ride
Cody Rigsby
Monday 1/25/21 @ 12:41 PM
✅
135kj
70rpm
44%
17mph
Thursday 1/14/21 @ 12:11 AM
✅
152kj
86rpm
38%
17mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 1/20/21 @ 3:15 PM
18kj
87rpm
31%
14mph

Workouts

20 min Climb Ride
Robin Arzón
127 kj
Monday 5/30/22
✅ 173 kj
Tuesday 6/28/22
10 min Climb Ride
Alex Toussaint
71 kj
Saturday 10/2/21
✅ 83 kj
Thursday 1/13/22
20 min Year of Yes Ride
Robin Arzón
108 kj
Saturday 9/18/21
✅ 140 kj
Tuesday 12/22/20
20 min 2000s Ride
Cody Rigsby
139 kj
Wednesday 5/19/21
✅ 151 kj
Thursday 4/1/21
20 min HIIT Ride
Alex Toussaint
139 kj
Tuesday 4/6/21
✅ 164 kj
Sunday 3/28/21
20 min Pop Ride
Cody Rigsby
✅ 162 kj
Wednesday 3/24/21
148 kj
Thursday 3/18/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
310 kj
Tuesday 3/2/21
✅ 328 kj
Monday 3/1/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 123 kj
Sunday 1/24/21
2 kj
Monday 12/7/20
20 min 2000s Ride
Cody Rigsby
120 kj
Friday 2/19/21
✅ 135 kj
Monday 1/25/21
20 min Hip Hop Ride
Robin Arzón
✅ 152 kj
Thursday 1/14/21
18 kj
Wednesday 1/20/21