Shake and Bake

Workouts

Saturday 3/18/23 @ 11:10 AM
✅
196kj
66rpm
45%
17mph
30 min Live DJ Ride
Cody Rigsby
Sunday 3/19/23 @ 3:55 PM
124kj
61rpm
40%
14mph
Wednesday 2/15/23 @ 11:35 PM
✅
196kj
76rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/15/23 @ 5:5 PM
91kj
65rpm
33%
11mph
Friday 2/3/23 @ 12:23 PM
✅
173kj
75rpm
39%
16mph
30 min Nile Rodgers Ride
Leanne Hainsby
Wednesday 2/1/23 @ 4:57 PM
124kj
72rpm
36%
14mph
Monday 11/21/22 @ 12:6 PM
✅
176kj
71rpm
42%
16mph
30 min LOL Cody
Cody Rigsby
Sunday 11/27/22 @ 7:31 PM
104kj
60rpm
38%
13mph
Saturday 9/24/22 @ 11:29 AM
✅
185kj
78rpm
40%
16mph
30 min Moulin Rouge Two for One Ride
Bradley & Sam
Thursday 9/22/22 @ 4:41 PM
136kj
73rpm
37%
14mph
Friday 8/26/22 @ 6:51 PM
✅
198kj
81rpm
40%
17mph
30 min AFO Ride: The Beach Boys
Leanne Hainsby
Sunday 8/21/22 @ 12:8 AM
115kj
72rpm
34%
13mph
Saturday 8/20/22 @ 8:6 PM
✅
201kj
70rpm
45%
17mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Tuesday 8/23/22 @ 4:26 PM
128kj
70rpm
37%
14mph
Friday 1/14/22 @ 12:16 PM
✅
230kj
74rpm
45%
18mph
30 min 80s Ride
Kendall Toole
Wednesday 1/5/22 @ 5:31 PM
149kj
65rpm
41%
15mph
Saturday 1/8/22 @ 12:26 PM
✅
150kj
84rpm
41%
18mph
20 min 80s Ride
Alex Toussaint
Friday 1/7/22 @ 4:39 PM
92kj
70rpm
38%
14mph
Saturday 7/3/21 @ 12:24 PM
✅
162kj
79rpm
44%
18mph
20 min AFO Ride: Thomas Rhett
Hannah Corbin
Friday 7/2/21 @ 2:50 PM
kj
rpm
%
0mph

Workouts

30 min Live DJ Ride
Cody Rigsby
✅ 196 kj
Saturday 3/18/23
124 kj
Sunday 3/19/23
30 min XOXO, Cody
Cody Rigsby
✅ 196 kj
Wednesday 2/15/23
91 kj
Wednesday 2/15/23
30 min Nile Rodgers Ride
Leanne Hainsby
✅ 173 kj
Friday 2/3/23
124 kj
Wednesday 2/1/23
30 min LOL Cody
Cody Rigsby
✅ 176 kj
Monday 11/21/22
104 kj
Sunday 11/27/22
30 min Moulin Rouge Two for One Ride
Bradley & Sam
✅ 185 kj
Saturday 9/24/22
136 kj
Thursday 9/22/22
30 min AFO Ride: The Beach Boys
Leanne Hainsby
✅ 198 kj
Friday 8/26/22
115 kj
Sunday 8/21/22
30 min AFO Ride: Maroon 5
Cody Rigsby
✅ 201 kj
Saturday 8/20/22
128 kj
Tuesday 8/23/22
30 min 80s Ride
Kendall Toole
✅ 230 kj
Friday 1/14/22
149 kj
Wednesday 1/5/22
20 min 80s Ride
Alex Toussaint
✅ 150 kj
Saturday 1/8/22
92 kj
Friday 1/7/22
20 min AFO Ride: Thomas Rhett
Hannah Corbin
✅ 162 kj
Saturday 7/3/21
kj
Friday 7/2/21