Shake and Bake

Workouts

Thursday 10/12/23 @ 9:56 PM
✅
185kj
82rpm
45%
19mph
20 min Low Impact Ride
Ally Love
Friday 10/20/23 @ 10:18 AM
135kj
76rpm
42%
17mph
Sunday 8/27/23 @ 10:8 PM
✅
228kj
76rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Tuesday 5/18/21 @ 10:4 AM
200kj
79rpm
41%
17mph
Wednesday 8/23/23 @ 5:2 PM
✅
264kj
78rpm
45%
19mph
30 min Queen Ride
Kendall Toole
Saturday 12/11/21 @ 12:2 AM
235kj
78rpm
45%
18mph
Monday 4/17/23 @ 6:28 PM
✅
91kj
82rpm
44%
19mph
Extra 10: Low Impact Ride
Kendall Toole
Monday 5/29/23 @ 3:47 PM
73kj
73rpm
45%
18mph
Tuesday 3/8/22 @ 7:58 PM
✅
92kj
80rpm
46%
19mph
10 min Low Impact Ride
Sam Yo
Tuesday 3/29/22 @ 10:19 AM
76kj
85rpm
40%
18mph
Sunday 3/20/22 @ 8:7 PM
✅
151kj
69rpm
47%
18mph
20 min Low Impact Ride
Hannah Frankson
Friday 10/16/20 @ 9:54 AM
140kj
80rpm
41%
17mph
Sunday 2/6/22 @ 7:20 PM
✅
104kj
81rpm
47%
20mph
10 min Climb Ride
Jenn Sherman
Wednesday 6/12/19 @ 10:1 PM
76kj
66rpm
50%
18mph
Tuesday 12/14/21 @ 10:48 PM
✅
96kj
76rpm
49%
20mph
10 min Climb Ride
Ben Alldis
Monday 8/5/19 @ 11:59 AM
62kj
69rpm
43%
16mph
Sunday 9/26/21 @ 2:5 PM
✅
107kj
83rpm
47%
21mph
10 min Low Impact Ride
Robin Arzón
Tuesday 9/22/20 @ 10:7 AM
73kj
80rpm
41%
17mph
Thursday 9/2/21 @ 6:34 PM
✅
148kj
72rpm
45%
18mph
20 min Low Impact Ride
Hannah Frankson
Friday 8/27/21 @ 12:22 PM
136kj
92rpm
36%
17mph

Workouts

20 min Low Impact Ride
Ally Love
✅ 185 kj
Thursday 10/12/23
135 kj
Friday 10/20/23
30 min Prince Ride
Ally & Emma
✅ 228 kj
Sunday 8/27/23
200 kj
Tuesday 5/18/21
30 min Queen Ride
Kendall Toole
✅ 264 kj
Wednesday 8/23/23
235 kj
Saturday 12/11/21
Extra 10: Low Impact Ride
Kendall Toole
✅ 91 kj
Monday 4/17/23
73 kj
Monday 5/29/23
10 min Low Impact Ride
Sam Yo
✅ 92 kj
Tuesday 3/8/22
76 kj
Tuesday 3/29/22
20 min Low Impact Ride
Hannah Frankson
✅ 151 kj
Sunday 3/20/22
140 kj
Friday 10/16/20
10 min Climb Ride
Jenn Sherman
✅ 104 kj
Sunday 2/6/22
76 kj
Wednesday 6/12/19
10 min Climb Ride
Ben Alldis
✅ 96 kj
Tuesday 12/14/21
62 kj
Monday 8/5/19
10 min Low Impact Ride
Robin Arzón
✅ 107 kj
Sunday 9/26/21
73 kj
Tuesday 9/22/20
20 min Low Impact Ride
Hannah Frankson
✅ 148 kj
Thursday 9/2/21
136 kj
Friday 8/27/21