Shake and Bake

Workouts

Sunday 8/27/23 @ 10:8 PM
βœ…
228kj
76rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Thursday 12/31/20 @ 1:44 PM
110kj
62rpm
38%
12mph
Saturday 7/22/23 @ 7:10 PM
βœ…
240kj
77rpm
44%
18mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:30 AM
111kj
67rpm
36%
13mph
Saturday 3/25/23 @ 10:2 PM
βœ…
93kj
79rpm
46%
19mph
Extra 10: Low Impact Ride
Cody Rigsby
Thursday 5/11/23 @ 5:30 PM
36kj
59rpm
35%
12mph
Sunday 8/22/21 @ 7:15 PM
βœ…
175kj
83rpm
37%
16mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Wednesday 4/19/23 @ 8:56 PM
146kj
67rpm
38%
14mph
Sunday 10/2/22 @ 8:35 PM
βœ…
141kj
68rpm
46%
17mph
20 min Year of Yes Ride
Robin ArzΓ³n
Monday 1/18/21 @ 4:11 PM
0kj
24rpm
45%
7mph
Thursday 9/2/21 @ 6:34 PM
βœ…
148kj
72rpm
45%
18mph
20 min Low Impact Ride
Hannah Frankson
Thursday 6/9/22 @ 12:58 PM
64kj
72rpm
31%
12mph
Monday 12/13/21 @ 7:36 PM
βœ…
128kj
80rpm
44%
19mph
15 min R&B Ride
Tunde Oyeneyin
Friday 7/10/20 @ 1:14 AM
41kj
66rpm
31%
11mph
Sunday 10/10/21 @ 2:43 PM
βœ…
47kj
55rpm
45%
15mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 7/15/20 @ 11:23 PM
33kj
70rpm
32%
12mph
Tuesday 9/28/21 @ 11:29 PM
βœ…
212kj
82rpm
47%
20mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 10/21/20 @ 12:24 PM
78kj
56rpm
41%
13mph
Tuesday 10/6/20 @ 9:56 PM
βœ…
118kj
80rpm
31%
13mph
30 min Intervals & Arms Ride
Alex Toussaint
Wednesday 12/16/20 @ 1:27 AM
84kj
41rpm
42%
9mph

Workouts

30 min Prince Ride
Ally & Emma
βœ… 228 kj
Sunday 8/27/23
110 kj
Thursday 12/31/20
30 min Outkast Ride
Denis Morton
βœ… 240 kj
Saturday 7/22/23
111 kj
Thursday 12/3/20
Extra 10: Low Impact Ride
Cody Rigsby
βœ… 93 kj
Saturday 3/25/23
36 kj
Thursday 5/11/23
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
βœ… 175 kj
Sunday 8/22/21
146 kj
Wednesday 4/19/23
20 min Year of Yes Ride
Robin ArzΓ³n
βœ… 141 kj
Sunday 10/2/22
0 kj
Monday 1/18/21
20 min Low Impact Ride
Hannah Frankson
βœ… 148 kj
Thursday 9/2/21
64 kj
Thursday 6/9/22
15 min R&B Ride
Tunde Oyeneyin
βœ… 128 kj
Monday 12/13/21
41 kj
Friday 7/10/20
10 min Low Impact Ride
Alex Toussaint
βœ… 47 kj
Sunday 10/10/21
33 kj
Wednesday 7/15/20
20 min Hip Hop Ride
Kendall Toole
βœ… 212 kj
Tuesday 9/28/21
78 kj
Wednesday 10/21/20
30 min Intervals & Arms Ride
Alex Toussaint
βœ… 118 kj
Tuesday 10/6/20
84 kj
Wednesday 12/16/20